Fruit Salad with Healthy Dressing

I used to make this all the time at Allyson's.  I miss that place so much.

Anyway... these are pretty basic guidelines for a typical fruit salad with a yummier dressing than marshmallow stuff or whipped cream.

Mix together:
1 cup strawberries
2 bananas
1 cup blueberries (NE Oregon: use huckleberries.  Western Oregon, use blackberries!)
1 tart apple, cut into cubes
1/2 cup sliced or slivered almonds

In a small bowl, mix a Fage Greek Yogurt with Honey (you know, the little personal ones) and a teaspoon of cinnamon.  I like to use the 2% yogurt but Fage also makes a 0% milkfat kind.

Drizzle the dressing on the fruit salad and toss together.  It is sweet just like whip cream, but the cinnamon makes it just a little different.  Plus, the yogurt has tons of protein and less processed sugar than whipped cream or Cool Whip.

You can keep this salad in the fridge for a day but you will need to drain excess juices off before serving.

Cranberry Pomegranate Glaze- for a Turkey, Chicken, or Ham

This year I got to have Thanksgiving twice.  We celebrated on Thanksgiving day with my grandparents, and then celebrated again with my dad's family the Saturday after.  Of course, because we have a big fat mixed family, by Saturday everyone had already celebrated their traditional Thanksgiving, including taking home leftovers.  Since I was in charge of the bird on Saturday, I decided to do a glazed turkey instead of a marinated one, like my family usually expects.

I always brine my turkey in salt water and white wine for a few days before cooking it.  Usually, when you buy a turkey from a grocery store (unless it's organic or all natural, and sometimes even then), the bird will be injected with saline to make the white meat more moist.  Brining is essentially the same thing, only a more natural process and an opportunity to add more flavor (like with wine, herbs, flavored salts, etc). If anyone is interested, I can post a recipe and directions for brining a turkey:-)

Normally a day before I cook the turkey, I marinate it with olive oil, green onion, garlic, parsley, thyme, lemon juice, and pepper.  This year, I did almost the same thing, but made it into more of a paste than a dressing.  I used fresh parsley, green onions, garlic, thyme, and some sage with the other ingredients, and when I was done blending it, it looked like pesto.  I rubbed the whole turkey with it, concentrating on the inside of the cavity and under the skin.

I put apple, celery, rosemary, sage, and lemon inside of the turkey and put it in the oven to roast as I normally do.  Every 30 minutes, I opened the oven and poured some glaze over the top.  This made the turkey very brown (because of the sugar), and caused the turkey to have a crunchy, sweet outside moist, flavorful meat on the inside.  It was a hit at dinner, and a good break from the usual turkey.

For the glaze, you will need:

8 cups of juice total (you can mix cranberry and pomegranate juice however you'd like.  I prefer to use the unsweetened kind).
8 cups brown sugar
1-2 pears, cut in half
1 bay leaf
pinch of red pepper flakes
whole peppercorns
sprigs of fresh thyme, rosemary, or sage, or any other herbs you'd like to use
3-4 whole cloves
1 clove of garlic, whole

Put all of the ingredients in a sauce pan and heat until the sugar melts.  Simmer for about 30 minutes until all of the flavors blend, and take it off the heat.  Cover and let it sit overnight.  Pour over meat that is in the process of cooking every 30 minutes or so.  This much will be enough to glaze a 14 pound turkey.

You can also make adjustments to fit your taste.  Orange juice is great in it.  I have seen people use apple instead of pear.  Some people like it with more heat, so they add red pepper flakes and cayenne.  Some like the "spicyness" of the holidays, so it would be yummy to add extra cloves, nutmeg, and cinnamon sticks.

When I did a ham for Christmas two years ago, I used maple extract with extra clove and pineapple juice with the cranberry juice.  I have also done pork with balsamic vinegar and peach juice for a glaze.  Honey is delicious on a roasted chicken.  Honey and lime is great on fish.

I gave this recipe to a friend of mine, and I believe she did oranges and mustard seed for the glaze, because most people in her family are not into cranberry.  She said the turkey turned out amazing and she will be doing something similar in the future.  (BTW, this was the first time she made Thanksgiving dinner by herself, and she did this with no problems.  This method is very easy).

FAT FREE Spicy Honey Mustard Dressing

This salad dressing is one of my favs - It keeps for a long time, it is fat free, and it is more than just salad dressing: it can be used as a dip or marinade too.


Here we go:


1/2 cup honey
1/2 cup mustard (I prefer spicy, smooth dijon, but if you don't like it as spicy, yellow works too)
1/4 cup red wine vinegar
1 tbs dried terragon


Holy yum!

Minestrone- vegan, vegetarian, gluten free, and 0 Points on Weight Watchers!

Busy Mama Recipes




There is no "set" recipe for minestrone.  It originates in Italy, and is commonly made with vegetables, stock, and beans.  I was taught that authentic minestrone is made with bean stock, but also that the recipe varies widely in Italy depending on the region and the vegetables in season.


One of my friends told me that every time she makes minestrone it tastes so "blah".  The great thing about most soup is you can add almost anything to them without ruining them.  Hopefully you all will think this recipe is far from "blah".. ;-)


I think one of the things that really makes soups amazing is homemade stock.  If your stock tastes like water, even the most delicious recipes can be boring.  I will post a recipe later for stock... it is very simple and hands-off.  I made the following recipe, so it's vegetarian (although not vegan because I put parmesan in it, and there were eggshells in the stock).  If you want to add meat, just saute it in the same pan, and when it's done, add the remaining ingredients in the same order and follow the recipe as usual.


Another good tip is to use fresh herbs.  You can buy those little combo packs at the grocery store.  They are usually named "beef medley" or "poultry medley".  In this recipe I used parsley, basil, and oregano.  You can of course, use dried herbs or a different combination of herbs.  Use whatever you like best.


INGREDIENTS


2 carrots, peeled and diced
2 celery sticks, diced
1/2 small white onion, diced
3 cloves garlic, minced
1/2 bell pepper, diced
1 small zucchini, diced
2 tbs fresh parsley, chopped
1 tbs fresh basil, finely chopped
1 tbs fresh oregano, chopped
1/2 cup fresh spinach cut into ribbons
1 can kidney beans, drained
1 large tomato, diced 
1 small potato, diced
8 cups stock, depending on how chunky/ thin you want your soup.  I used vegetable stock, but you can use any kind of stock you have.
1 small box pasta (I actually used tortellini the other day and it was delicious.  Usually I use shells or macaroni)
1/2 cup wine- red or white, make sure it's dry and not sweet
salt and pepper
1 tsp lemon juice


In a large, heavy bottom stock pot, saute the vegetables and garlic.  If using meat, saute the meat in the oil until it's done, then add the veggies. Deglaze the pot with the wine.  Add the tomatoes and beans.


When everything is hot, add the stock.  Bring to a boil, then turn down to low and let simmer, uncovered, for about 45 minutes.  Season with salt, pepper, and add the lemon juice.  Add the spinach at the end.


At this point you can either add the pasta to the soup or do what I do: boil it separately the serve the soup over the pasta.  I do this because usually we don't eat all the soup on one sitting, so we end up with leftovers.  If the pasts sits in the soup, it will get soggy.  If you are going to eat all the soup in one sitting, there's no use in dirtying another pot.


I garnished this soup with shaved Parmesan cheese and served it with garlic bread.  

*** This soup is a clean-out-your-fridge soup.  You can add whatever veggies you want- fresh, frozen, or canned.  Corn, pees, green beans, etc would all be great additions.

By the way, use more veggies and omit the pasta, potatoes, and beans, and this recipe is: 

 ZERO POINTS ON WEIGHT WATCHERS!!!