Creamy Chicken Artichoke White Lasagna

Sometimes I feel like I need to learn to cook worse so I won't eat so much. Then I change my mind because I love food almost as much as I love making it.

Busy Mama Recipes

I roasted a chicken earlier this week and needed to use the leftover meat for something. I am really red-sauced out right now, so I was trying to think of something without the Bolognese type sauce. Oh, and it needed to have artichoke in it.

Ta-da. I'm a genius:-) Chicken lasagna with artichokes; something my kids would hopefully eat if I told them it was chicken and cheese. And it sounded easy enough.

Ingredients

Shredded chicken, approx 2-3 cups (I just pulled the meat off the carcass and chopped it. I used closer to 2 cups since my three year old son ate a bunch of this chicken during the prep:-) But any amount would work, really).
2 cups full fat Greek Yogurt (none of that nonfat crap- that isn't yogurt)
2 cups cottage cheese or ricotta cheese
1 1/2 cups shredded mozzarella cheese, divided
1/2 cup grated Parmesan or Romano cheese
1 can (14 ounces) artichoke hearts, drained and chopped
1 small white onion, chopped
1 cup spinach, chard, or kale, chopped
1/4 cup chopped parsley
3 garlic cloves, minced
2 Roma tomatoes, thinly sliced in circles
Juice and zest of one lemon
1 box of lasagna noodles (prepared like the box says) *** You can also use zucchini noodles and make a grain free/ gluten free lasagna
Bechemel Sauce: Melt 2 tbs of butter in a saucepan.  Add 2 tbs of flour and whick together, cooking on medium for about five minutes.  Add 2 cups of milk and whisk together.  Add 2 cloves of minced garlic.  Add 1/2 tsp of nutmeg, 1/2 tsp of paprika, and salt and pepper to taste.  Simmer, whisking often, until hot.  Be careful not to burn. It should thicken as it cools. 

Directions

Preheat oven to 365.

In a large mixing bowl (I used my KitchenAid mixer) I combined the yogurt, chicken, artichokes, 1 garlic clove, onion, and 1/2 cup of mozz cheese.

In my food processor, I combined two cloves of garlic, parsley, lemon zest and juice, and cottage cheese. I pulsed it until it was smooth and looked like green cream cheese. I added some black pepper for flavor. 

*** The cottage cheese is a great alternative to ricotta because of the protein and the lower calorie and fat content. You could use ricotta instead and it would still taste great. 

This is what the cottage cheese mixture looks like when it's done.  Slightly green with no lumps.

In a large casserole dish (mine is 9x13), I layered like this:

Noodles
Chicken mixture
Spinach
Noodles
Cottage cheese mixture
Layer of tomato slices
1/2 cup mozz cheese
Noodles
Bechemel Sauce
The rest of the mozz cheese
Layer of tomato slices
Parmesan cheese (I garnished with ground pepper and oregano flakes)

Bake, covered for 30 minutes. Remove the cover and bake for another thirty minutes.

And I was right, my kids scarfed this down!

Crockpot Potato Soup

This is the perfect soup for Fall. The kids love it because its "yummy" and I love it because its easy and inexpensive. Plus, crockpots are great because you only have one dish to clean when you're done:-)

You'll need:
7-10 potatoes, washed and diced (I like Yukon Golds and reds mixed, but any kind will do). In the end it will be about 8 cups.
2 onions, diced
4 celery stalks, diced
2 leeks, sliced very thin (or use 2 bunches green onions)
1 quart stalk (chicken or vegetable- homemade is best)
1 cup heavy cream
Salt and pepper

Put all ingredients except the cream in the crockpot and cook on low for 4-5 hours. Add cream for the last 30 minutes.

We serve our with bacon pieces on top and steamed broccoli or green beans on the side.

Margerita Panini

I love grilling season. Unfortunatley, we can't grill every night in the summer. Sometimes we have to cook inside. Its a bummer because it makes the house hot, but oh well.

Tonight I'm going to make paninis. My step son calls them "bikinis" or "zuccinis" and my three year old insists they're "bananas". I don't know why:-)

This is a light, no meat panini recipe you can make with- or without- a panini press.

I use:
Foccacia bread
Fresh mozzarella slices
Fresh tomato slices
Red onion slices
Spinach or arugula
Pesto
Balsamic vinaigrette (or equal parts basamic and evoo)

The pesto and vinaigrette are for the bread. You can pile everything else on. Then cook it on medium in the press for about 5 minutes. If you don't have a press, you can wrap a brick in tin foil and press it in a pan on the stove (Thanks Rachel Ray... you are good for some things... lol) or you can broil them, open faced in the oven.

Enjoy your "bikinis" :-)

Baked Spaghetti

One of my friends brought this to me and my family after I had Dexter. Everyone loved it and I have made it a few times since then. The one that was brought to me was more basic, but I had to add more ingredients... because you know me: I'm a glamour recipe girl;-)

It is so easy and the recipe can be teased without screwing it up. Good luck!

Boil 16oz of spaghetti noodles according to the directions on the packet. I used whole wheat linguine but you can use whatever kind you would like and it wohld still work.

Prep:
1 white onion, finely chopped
2 cloves garlic, minced
1 bunch spinach cut into chiffonaude ribbons
3 tbs fresh parsley, chopped
3 tbs fresh Sweet Basil, chopped
3-4 whole eggs
4 tbs butter
2 cups cheese total, grated (I used feta, mozzarella, and parmesan)
Salt and pepper

Toss all of the ingredients with the pasta in a large bowl. Press into a 9×13 baking dish and top with 2-3 cups marinara sauce (I can homemade tomato sauce every year so that is what I used. Store bought or fresh homemade work too). Top with a little cheese.

Bake at 365 for about 45 minutes.

It can be prepared and frozen ahead of time. Thaw before baking.

Beer Cheese Soup

I made this soup for dinner tonight. It could probably be pretty simple: potatoes, stock, beer, cheese, but you know me. Thats too boring. Here is what I used:

3 carrots, diced
3 celery stalks, diced
1 large white onion, diced
I head cauliflower, chopped finely (I call this a "fake potato")
1 quart stock (I just made vegetable stock the other day so I used that, but chicken stock would be good too)
3 russet potatoes, diced (but not peeled... who has time for that? Just wash them.)

I sauteed all the veggies in a little Jalapeno Grapeseed Oil from Wildtree (but you could use any oil or fat). When they were tender I added the stock. I let everything boil for about 15 minutes then simmered it for another 20 minutes or so.

I pureed it with my immersion blender. I pureed it until it was completely smooth (you could leave it more chunky if you choose) but I was trying to make it look like plain potato soup.

I added half a bottle of beer- any kind will do. I used Blue Moon something or other. It was pretty good.

I added about 1 1/2 cups grated cheddar and about 1/2 cup heavy cream. I mixed it together with salt and pepper and added a few spices (a little parsley and paprika).

As it cooled it thickened. I served it with chives for the top, but next time i might make some real bacon bits to top it with. We had it with some jalapeno artisan bread that I popped in the oven at the same time.

Healthy Burgers- Jalapeno Lime, Greek, and Bleu Burgers

It's bbq season!  Well, almost.  We are grilling though, because I can't wait for the actual season to be here.  The kids' favorite are turkey burgers; so why not?  It took a long time experimenting with recipes before I found one that was worth repeating.  Here is the basic, plus a few variations below.

Turkey Burger Patties:

1 pound ground turkey

1 egg (I used a farm fresh egg from my gpa's chickens- it's worth it!)

1 tbs Worcestershire sauce

2 tbs seedless jelly 

1 small yellow onion, chopped finely (I use my food processor)

2 cloves garlic, minced

1/2 bunch fresh parsley leaves, chopped finely

3 tbs bbq sauce (I used homemade, so it was a balsamic/ honey flavor, but store bought would work)

salt and pepper

Combine all ingredients and form into patties.  Make sure to cook completely.  You can use any type of meat you would like.  Sometimes we have elk or deer instead.  A few times this week I used 1/2 turkey and 1/2 beef (very low fat beef, if the percent is too high, the patties fall apart), which is cheaper and still healthy.  

Now for some of the variations I have tried this week...

Jalapeno Lime Burgers:

Substitute 1/2 the parsley for cilantro.  Add two chopped green onions.  Add the zest and juice of one lime.  Add 2 fresh jalapeno peppers (chopped finely in the food processor), and sub salsa for the bbq sauce.  Serve with pickled jalapeno peppers and avocado.

Photo Credit: Kalyn's Kitchen

Greek Burgers:

Sub lemon for the lime.  Add 1 tsp dried oregano, 1/4 cup crumbled feta cheese, and a few chopped sun dried tomatoes to the meat before forming into patties. 

Bleu Burgers:

Thinly slice a purple onion (only about 1/4 of the onion) and sautee it in a little olive oil and add it to the meat.  Also add about 1/4 cup crumbled blue cheese (or, substitute bleu cheese dressing for the bbq sauce).  Serve with pickled onions and bleu cheese dressing.  

Vegan Cabbage Rolls with Thai Peanut Sauce

I haven't posted in a long time- apologies. I was busy having a baby♡ We were surprised to have another boy! That makes #3... which means Dad and the boys share a bathroom and Queen Mama gets her own:-) Score!

On to more good news... since I have so much time off of work, I have been trying some new recipes and I've been having a blast! Tonight I decided to make stuffed cabbage leaves. I was craving Dolmas: a traditional Greek dish (grape leaves stuffed with a dirty rice and a lemon sauce), but grape leaves are hard to come by here in this small town. I had some coconut milk and cabbage, so I decided to do a Thai meal instead.   I served this with salmon, but next time I'm going to make this the main course- they're very filling.

Luckily, the cabbage dish was super yummy. Easy too, and healthy. It was pretty inexpensive- and even more so since I used what I had in my kitchen;-) It would be easy to add or substitute ingredients.

This is what I used:

1 head of green cabbage (I didn't use the whole thing, just the big leaves- two leaves per roll)
3 cups cooked rice (I like Jasmine rice)
2 carrots, peeled and sliced julienne
1 bell pepper, sliced finely (I used red)
1 onion, sliced
1 head broccoli, chopped
3 sticks celery, chopped
1 can coconut milk
4 tbs peanut butter (I used natural smooth, but chunky would work)
1 tbs soy sauce
Juice of one large orange
1 tbs dried ginger (you can sub fresh ginger... I would have but I didn't have any on hand)
2 tbs curry paste (you can sub curry powder instead, but I like the flavor of the peppers and lemongrass)

(I would have LOVED bean sprouts, water chestnuts, mushrooms, and snap peas, but I didn't have any at my house and grocery shopping was out of the question;-) Something spicy, like jalapeno, would have paired well, but kids were eating this too so I left it out.)

Cook the rice according to the directions and set aside.

In a large bowl, combine all of the veggies. Add the rice and mix well.

In a separate bowl, combine coconut milk,  peanut butter, soy sauce, orange juice, curry powder, and ginger and whisk together well.

Add 1 cup of the peanut sauce to the rice mixture and stir well.

Peel apart the cabbage until you have about 16 large leaves. Rinse them well in water. Spoon the mixture into the leaves and roll up tightly, the roll in another leaf (each roll will have two leaves). Arrange them in a casserole dish, like you would enchiladas.

Close up after baking.  The leaves should start to brown, but not burn.

Pour the remaining peanut sauce over the rolls. Bake at 400 for about 25-35 minutes.

If you aren't into vegan, you could add cooked chicken to the stuffing. Shrimp or tofu would also be yummy.  The vegan version is the perfect "meatless Monday" dish.

Stuffed Chicken

Mmm...

My kids love chicken, cheese, and sometimes don't eat their vegetables; which is why this recipe is perfect *Evil Genius Laugh*

I'm making this for dinner tonight.  After I'm done I'll post the pictures for easier directions.

You'll need:
About 8 chicken breasts
1 red bell pepper, cut into strips
1/2 onion, cut into half circle slices
1 1/2 cups chopped spinach, kale, or swiss chard (leaves only)
1 cup crumbled feta cheese
2 cloves garlic
balsamic vinegar
olive oil
juice and zest of one lemon
salt and pepper
3 tbs total of dried herbs (I like oregano, basil, and parsley)

Cut the chicken breasts in half, horizontally, lengthwise, but leave a "hinge" so it's still attached.  When you're done, it should look like one big, flat, chicken breast (lol).

Take a little of each of the veggies you cut up, and place them lengthwise on the chicken.  Roll the chicken up and place it in a casserole dish.  Repeat the same thing with all of the pieces of chicken and arrange in a casserole dish.  They should all touch each other.  If they don't, add more!  :-)

In a small bowl or blender, mix together about 4 tbs olive oil, the juice and zest of one lemon, balsamic vinegar, salt and pepper, the dried herbs, and garlic.  Paint the mixture all over the chicken.

Bake for about 1 hour on 365.

Since the chicken has veggies in it already, you don't need lots of sides.  Just potatoes, rice, or salad with bread is good.

My kids love it.  And I like it because they really have no choice but to eat the vegetables:-)

ADDITION:  I made this dish tonight, only I used cheddar instead of feta and added asparagus.  I served it with Pasta Primavera (click for recipe).  My seven year old step son helped me make everything and he had a lot of fun.  Cooking that involves kids is always great because it teaches them about food, nutrition, and how to cook.  Love it.

Ginger Cilantro Salmon with Cucumber Relish

Busy Mama Recipes



This is another recipe I got from my mom.  It was one of my favorites when I was younger because I love Salmon and ginger.  I was thinking about it today, and I'm bummed- Kevin dislikes cilantro AND ginger (I know, he is weird), so I can never make this dish:-(  The only time I make it is when we have the kids (Stewart loves it) AND there is leftover pizza for Kevin to eat.

My mom made this a lot, and I'm not exactly sure where she got the recipe... maybe in her head, maybe a cookbook... who knows.  But, it's delish:

Start with the salmon.  Choose salmon that is pink and not gross looking (I can't handle when fish looks slimy and weird).   Thank God for Nessa in my seafood department, otherwise I don't know what I would do:-) 

I usually get half a salmon, just one fillet with the skin still on.  It feeds my family and we have a little bit leftover for some lunch the next day.  You can adjust the amount, though, depending on how many you're feeding.  (BTW, I have no idea how many pounds that is... haha)

Put the salmon fillet, skin down, on a foil lined cookie sheet or casserole dish.

Ginger Cilantro Marinade:

1 bunch fresh cilantro, leaves only, chopped
about 4-8 tbs fresh grated ginger, depending on how much you want
1 1/2 tsp Sesame oil
3 tbs olive oil, blend oil, or grapeseed oil
salt and white pepper

Blend it all in the food processor until it makes a paste similar to pesto.  You can add more oil or water to make it thinner if you need to.  It's very important to make sure the mixture is blended with no big chunks, because fresh herbs will burn in the oven unless pureed completely. Paint it on the salmon and let it sit in the fridge while you prepare the rest (or, let it sit overnight- I have found the longer it sits, the less "fishy" it tastes).

Cucumber Relish:

1 cucumber, peeled, seeded and diced (I prefer English cucumbers, which you don't have to peel)
1 red bell pepper, diced (you can use yellow or orange too, but red is prettiest)
1/2 - 1 red onion, diced
2 jalapeno peppers, finely chopped
1 1/2 tbs Rice Vinegar (if you don't like rice vinegar, you can use lime juice instead)
salt and white pepper to taste
*I have added dill a few times because my grandparents dry it so I have an overabundance each year.  It was never a part of my mom's recipe, nor is it really necessary, but it's yummy.

Preheat the oven to 350.  Bake the salmon with the ginger cilantro mixture on it for about 30 minutes.  Then, turn the oven on broil low and cook for another 3 minutes or so, watching to make sure the top doesn't burn.  Take the salmon out and serve with the cucumber relish on the side.  It's a very refreshing dish.  

I usually serve it with cilantro lime rice or spring rolls.  It makes a great bbq meal too, if you grill the fish instead of broiling it.

Leftover Idea:

Toss the leftover relish and salmon pieces with noodles.  If needed, add a dressing made with sesame oil, blend oil, lime juice, sugar, salt, and pepper.  Add some chopped broccoli and make it into an Asian style pasta salad, served with crunchy noodles.

Wine Pairing:

Sake, of course;-)

Alternative:

A lot of people don't like salmon (which is sad because they obviously don't know what they're missing).  I have had this relish and marinade on pork chops.  We made everything the same and then grilled the pork and served it with an Asian style rice salad.  It was great for a bbq! 

Orange Rosemary Shrimp

I can't take complete credit for this recipe.  My mom actually made it a long time ago, and it's been a favorite in the family ever since.

My kids, for some reason (because they're awesome) LOVE shrimp.  Stewart called it "fish" when he was little, and Knox thinks it's "chicken", but regardless, they would eat a pound each if I let them.  No contest, it's Stewart's favorite food (maybe toss up between this and my homemade truffled mac and cheese, but he usually opts for this).

Photo credit: unknown

The original recipe was supposed to be "lemon rosemary shrimp" but my mom has a disease where she can't tell the difference between lemons and oranges (lol sorry Mom! Love you).  So, this dish was made from oranges instead.  As I very well know, accidents make the best things sometimes!

I'm having this for dinner tonight! I will post the picture directions later.  For now, here's the recipe:

In a bowl or gallon size ziploc bag, add all of the ingredients:

Zest and juice of one large orange*
4 garlic cloves, pressed
1-2 sprigs fresh rosemary, the needles only, chopped
3-4 tbs olive oil or grapeseed oil
salt and pepper
1 pound of shrimp (raw, peeled and deveined)

*Learn how to properly zest an orange here.

 Let the shrimp sit in the marinade for at least 30 minutes before you cook it.  Whenever my dad makes shrimp of any kind, he soaks it in some milk before preparing it because he says it takes the "fishy" taste out.  I have no idea if this is true, but I do it out of habit, because that's what we did growing up.

I have also let the shrimp sit in the orange marinade overnight in the fridge.  The longer it sits, the less fishy it tastes.  Also, adding more orange will cut the fish flavor out.

Saute the shrimp in a large skillet.  You may add more oil if you need, and can add more of any of the other ingredients if you feel the need to.  The amounts aren't rules, just guidelines.  I like to add a little dry white wine towards the end, only about 1/4 cup or so... then drink the rest;-)

Saute until the shrimp is pink and curled, but not too long because it will become rubbery in texture.

I always serve this with either a pasta dish or potatoes and steamed vegetables.  I also like to pair it with this recipe for Asparagus, which could also be broccoli or Brussels sprouts, too..  It's great because of the different flavors and textures.  Also, if you grill everything (grill basket is the best thing ever) instead of broiling or frying, it makes a great bbq dinner (something different from traditional burgers and chicken).  Be careful adding wine if you grill!

There is always an easy way to change this recipe.  Changing the acid is easy:  substitute a lemon or lime for the orange, or use balsamic vinegar instead.  If you are like one of my crazy friends that dislike rosemary, try fresh parsley, fresh cilantro, or dried oregano instead.  Marjoram and basil together are AMAZING too!

I have made this with scallops, too!  I love them mixed: half scallops half shrimp, but Kevin isn't a big scallop fan.  Boo.  I only make it with scallops when I'm mad at him.

If you love shrimp but aren't a big fan of this recipe, try my recipe for Shrimp Florentine.  It's seafood but without the acidic/ herby sauces.  Plus it has bacon:-)

Pair this with the wine you used in the recipe, like Chardonnay and for those who want to live outside the rules a little, Pinot Grigio will work too.

Perfect Fall Pasta with Wine Pairing

Yum!  I might make this for dinner.

What you need:

One zucchini
One large tomato
Fennel Bulb (you won't use the whole thing)
Feta Cheese
Box of pasta
Olive Oil 
Salt, Pepper, Thyme, and Oregano if you want

Julienne the whole zucchini into long strips (use either a mandolin or a peeler). Seed and dice the tomato. Sliver about 1/4 a cup of Fennel Bulb (save the rest for a different dish).  Saute the vegetables in about 2 tablespoons of oil for about five minutes, or until they are starting to brown and they are tender.  You can add a couple cloves of crushed garlic if you want.  

Toss in salt, pepper, and other spices (you can use whatever you would like.  I am in a Thyme mood, but Basil sounds good, too).

Serve tossed with pasta (I prefer spaghetti or angel hair) and top with feta cheese (or parmesan).  

Yum! 

Pairs well with Pinot Gris or Pinot Grigio, Sauvignon Blanc, or a Chardonnay.

The photo below is the pasta I made tonight (in progress).  It's the same recipe except I added asparagus instead of tomato, and I ended up using mozzarella cheese instead of feta because it's what I had one hand.  I also added carrots since my grandpa's garden is full of them.  My motto: Eat seasonally! It's cheaper and healthier.

BTW, ignore the cut quality on the veggies.  My seven year old step son cut them up for me.  Cute<3

ADDITION:  We served this with Stuffed Chicken (click for recipe).  They paired very well together, and it was a lot of fun to make! 

Yum Diet

Busy Mama Recipes



My aunt and stepmom are doing this diet thing.  I don't know EXACTLY what it is, but I know they are extremely restricted in what they are allowed to eat.  It is pretty close to the paleo diet as far as the types of foods they have (if it didn't have a mother and didn't grow from the Earth, don't eat it).  No sugar, limit fruits, limit salts and oils, eat as many vegetables as possible, and have only lean protein (like chicken or turkey).

Well, unfortunately my family LOVES food.  LOVES it.  It's insanely lucky that we have good genes, otherwise we would all be morbidly obese. Poor Annette has to have dry toast and a piece of fruit for breakfast with ONE cup of black coffee, is allowed 23 almonds (not 24, only 23), brown rice, plain chicken, veggies, etc.  No fun.  Today for a snack she was eating cottage cheese (which, by the way, she has always hated) with tomato slices and pepper.  I asked her why she was eating it, and she explained that it has lots of protein and not many calories.  She said she was tired of eating the same things everyday, but since she is not a super talented chef, she could not think of anything "safe" to make that would get her out of this slump.

And we all know, unless you are totally committed to a diet, it's not going to work.

So, I promised her I would think of some things for her to eat, and I have come up with a few.  I decided to post them on here because even though we aren't all on this diet, it's still yummy, healthy food.

Here is the first one that can be used as a snack:

Put one cup of low fat or fat free cottage cheese in the blender and blend until smooth.  Add 2 tsp each dill, parsley, dried onion, garlic powder, and lemon pepper.  It will be like a ranch dip that you can use as a dip for veggies or on a lettuce wrap.

The second one is more complicated, but still pretty easy:-)  It's a type of lasagna with zucchini instead of noodles.

Slice zucchini until you have enough to cover a 9x13 pan four times.  Slices should be thick.

Blend three cups of cottage cheese like above, and add the juice and zest of one lemon, 3 tsp oregano and parsley, and some black pepper.

Place a layer of zucchini on the bottom of a 9x13 casserole dish.  Add layers of canned tomato, sliced onion, mushroom, shredded carrot, spinach leaves, and any other vegetables you want.

Add another layer of zucchini, a layer or canned tomato, and a layer of the cheese mixture.

Add a layer of zucchini and the rest of the cheese mixture.  Top with the last layer of zucchini.

Bake in the oven on 350 for about 45 minutes.  If the top starts to get too brown, cover with tin foil.

You can also substitute eggplant for the zucchini, or use any kind of squash you want, really.  Ground turkey or pieces of chicken would be delicious if added, just be sure to cook the meat first.

And last but not least ( can you tell I'm craving Italian pasta dishes right now?):

Make an organic marinara sauce using tomato, carrot, onion, garlic, parsley, thyme, oregano, lemon juice, salt and pepper.  You can make it any way you'd like as long as it's mostly vegetables.  Just simmer everything on the stove (add water or tomato juice if needed) and puree with an immersion blender once the vegetable are fully cooked.

Also, to give it some protein, blend some cottage cheese and add it to the marinara.  It will make a creamy tomato sauce- sort of like the vodka sauce you can buy at the store- minus the vodka and additives.

Then, instead of using pasta, put a spaghetti squash- which are in season right now-in the microwave for five minutes (puncture a few times so it wont explode).  Then cut it in half lengthwise and shred with a fork.  "Noodles" will instantly appear.  Perfecto!  PS:  This recipe is also perfect for those on low carb diets or who are gluten free!

The Easiest, Fastest Casserole. Kid Friendly AND Cheap!

Usually I don't use canned food, and I stay away from store bought frozen food.  However, I am pregnant, tired, and I have been pretty ill lately because of it.  Sometimes, I have to bite the bullet and just not be Martha Stewart for five minutes (and be more like Rachel Ray.... haha, only some of you will get that;-))

Tonight I needed a cheap, easy dinner that could be made fast and last a few days (during soccer season we eat leftovers often).  This is what I came up with, and I have to say it's pretty yummy!

Tuna Casserole

1 box whole wheat penne pasta (of course you could also use orzo, macaroni, or rice)

3 cans tuna or salmon (in water, not oil)

2 cups frozen broccoli pieces

2 cups mixed frozen vegetables (I used peas and carrots, but lima beans, green beans, corn, etc will work)

1 cup frozen pepper strips (I buy the rainbow kind, which are actually usually cheaper than buying fresh bell peppers, so that is a win)

2 8oz containers Greek Yogurt

2 cans cream-of-something soup (I used mushroom, but chicken or celery would also work.  The low fat or fat free kinds are great!  When I was pro Martha Stewart, I would keep homemade creamy "soup"/ sauce frozen so I could use it in cases like these.  I am much lazier now.)

bread crumbs

cheddar or parmesan cheese (optional)

salt and pepper

Boil the pasta al dente.  Drain and put in a large bowl.  Add all of the other ingredients except the bread crumbs and cheese.  Mix well and put into a large casserole dish (I actually had to split mine into two smaller ones).

Sprinkle the cheese and bread crumbs on top.  If you want, you can also add some bread crumbs and cheese to the inside.  The amount is your preference:-)

Bake on 375 for about 30 minutes and enjoy with some salt and pepper (or, if you are like me, some Tabasco! Mmm) 

Of course, if you had more time to prepare, you could use fresh veggies, homemade cream sauce (simple white sauce recipe), and chicken instead of tune (which you shouldn't eat often anyway because of the mercury levels).  I would have added shredded carrots, mushrooms, and spinach.  I would have loved to use brown rice instead of pasta, but you need to cook it for about 50 minutes because baking (follow the package directions).

It is also possible to make this in the crockpot, but it won't be as crispy on top.  

This dish can be frozen and baked at a later time.  Great back up for unexpected dinner guests! 

Healthy Lunches for Kids (and Grown Ups)

Busy Mama Recipes



Today I was on the internet all day.  I know, it's so sad.  I am sick and pregnant, and my energy level was non existent.  The only time I hustled was when I needed to run to the toilet to vom:/  Gross.  Anyway, I read an article about school lunches, and how bad they are for kids.  I already knew that they were pretty gross, but reading the comments on the article, it was apparent that not everyone does know.

Processed "chicken" nuggets, pizza with no toppings except cheese and pepperoni, instant mashed potatoes with gravy - those are some of the things children are getting when they buy lunch at school.  At first I was thinking: easy fix, pack your children's lunches.  But then I thought about the families that use the reduced or free lunch program for their kids, and I felt bad.  Families that can't afford to pack their kids lunches are at a complete disadvantage, because their kids don't have a choice.  Not only are the kids forced to eat a very non nutritious main course, the side dishes are sub par as well: canned fruit (full of sugar), "salad" (lettuce with shredded carrot and cabbage) with calorie rich ranch dressing, or french fries (which, sadly enough, are actually considered a serving of vegetables at school... sick).  Hardly ever does the school serve fresh fruit or vegetables, mainly because of waste (veggie going bad before they can all be consumed).

So, I have put together a list of healthy, cheap lunches you can pack for your kids to take to school (or for you to take to work!).  I know they are kid friendly because I have tested most on my kids, and they are the pickiest eaters on the planet.

PBJB and Fruit
This first one is a modified recipe.  I saw a photo of something similar on Pinterest and my mind wheels starting turning.  The recipe on pinterest showed bananas as the only fruit used, so I thought it would be cool to add some.  Why not get brownie points for extra vitamins?

1 whole wheat tortilla or pita bread
2 straberries, sliced
1/2 banana, sliced,
1 kiwi, diced
grapes, halved
2 tbs peanuts, almonds, or granola
2 tbs reduced fat natural peanut butter or cream cheese

Spread the cream cheese or peanut butter on the warm tortilla and sprinkle all of the fruit and nuts over it and roll up.  This is a perfect lunch or snack, because it contains fruit, grain/ carb, and protein from the cheese or peanut butter.


Turkey Wrap

This recipe can be modified to add all sorts of things, but this is the way I usually make it.  Both the kids love it, and it's a fun change from a sandwich.  For a lunch, leave it whole.  For a snack, roll up the wrap and slice into little discs, which make it even more fun for kids to eat.  With my kids, fun= they will eat it.

1 whole wheat tortilla of flavored tortilla, such as spinach or tomato
2 tbs hummus (any flavor will work, but my kids like the "red" kind, which is red pepper)
Sweet onion (you can use regular onion, but Stewart (he is 7) LOVES sweet onion
tomato slices or halved cherry tomatoes
spinach or lettuce (I prefer spinach because of the extra vitamins)
alfalfa sprouts
turkey lunch meat (I prefer Jennie- O Turkey Pastrami.  It is very cheap compared to other meats, and tastes great.  It also is 99% fat free and low in sodium)
avocado
String Cheese (Lucerne makes a reduced fat kind, which tastes pretty close to the original)

Warm tortilla and spread the hummus on it, add all of the veggies and roll up.  Pretty tasty, healthy lunch or snack!


Greek Chicken Wrap

Another recipe that can be easily changed to fit what your kids love.  This is the most simple way that I have made it in the past, but I am constantly adding things to it.  Keep in mind you can also omit ingredients and it will still be delicious, but cheaper and faster.  I do this when I make chicken for dinner and have leftovers (or, make more ahead of time and keep it in the fridge for recipes like this).

1 whole wheat or flavored tortilla or pita bread
1/4 cup cooked chicken
2 tbs hummus or yogurt sauce (recipe below)
alfalfa sprouts
spinach
cucumber slices
tomato slices or halved cherry tomatoes
olive slices or pepperoncinis
sweet onion slices
feta cheese
lemon pepper

Warm the tortilla and spread the hummus or sauce over it.  Add all of the other ingredients and roll up.  Because this wrap has such strong flavors, it is extremely easy to hide more vegetables, just cut them small!

For yogurt sauce, mix 1/2 cup Greek yogurt or sour cream with 1 garlic clove, 1/2 tsp red wine vinegar, 2 tsp dried dill weed, and salt and pepper.  You can also grate cucumber into the sauce if you have leftover cukes from this recipe.

Obviously, I am a fan of wraps for kids lunches:-)  They pack easily, aren't messy to eat, can be healthy, and they can be cheap to make.  Plus, they taste good and are quick and easy.  Among these wrap recipes, there are many, many healthy snacks to go into kids' lunches along with these.  Some of my favorites are: crackers with homemade dip or cheese, veggies with hummus or salsa or guacamole, cut up fruit, pretzels, or nuts/ granola.  It's easy to stay away from packaged things like fruit snacks, candy, and chips when you know what is in them:/

Some of the recipes on my blog are also great for leftovers for kids' lunches, like the "Calzone Thing" or any of the pasta salads or soups.  Homemade pizza is great to send as a lunch, because of all the healthy ingredient you can add, plus cold pizza is the best!

Yogurts are great too, if they can be kept cold.  Mixing craisins with granola and nuts are a healthy snack kids love (and if you add a few handfuls of chocolate chips, they love it even more).  My kids will eat any kind of dried fruit (banana chips!)  Celery dipped in natural peanut butter is usually a winner too!  

If anyone has any other great ideas for packing kids' lunches, I would LOVE to hear them.  I'm always looking for more ideas!

Meatloaf: That word is gross, but the food is delicious!

When I was little, we had meatloaf a lot.  A LOT.  Which was fine with me, because I loved it.  Sometimes we had ketchup on it, sometimes with potatoes, sometimes with corn on the cob, sometimes we would have meatloaf sandwiches, which continue to be one of my favorites to this day.

I used to think my mom LOVED meatloaf, too, because we had it so often.  But now I am an adult, and I realize the real reason we ate it so often: we were broke.  Well, not broke so much.  My parents had great jobs, but with four kids, a house, ballet, dance, gymnastics, piano lessons, and my sister's continuous Emergency Room bill, my mom and dad were closer to broke than wealthy.  Now that I have a my own bills to pay and a family to raise, I get it.  

Anyway, I was thinking about this the other day.  I was making a meatloaf, and I was thinking about how cool it was.  Haha, I know, so lame.  But seriously, listen:

1. It's healthy if you do it right.  You can hide all kinds of veggies in it, and even fruit sometimes, if you are as crafty as I am.

2. It's cheap.

3. If feeds a ton of people for cheap.

4. You have leftovers for days.

5. Everyone likes it (and if someone doesn't, there is something wrong with them)

6. Pretty much no matter what you do, you cannot mess this up.  

7.  It can be as plain or as fancy as you want, so it is a recipe for beginners or experts.

8.  You can bake it in a muffin tin, then wrap the little loaves up in tin foil and freeze them.  That way, if I go out of town, Kevin can have a decent meal from the microwave (haha yeah right... he would still totally order pizza). But at least the thought is there.

This is more of a guideline than a recipe.  Literally, toss in whatever you would like and it would probably work.  This is just how I do it.  My mom's recipe is different from my grandma's which is different from my stepmom's which is different from mine, but they are all delicious:-)

GUIDELINES:

2 pound lean ground hamburger

1 pound ground turkey

1/4 cup salsa (I like to use spicy salsa.  Once I used mango salsa and it was really good, but any kind will work)

3 TBS jelly (use a kind without seeds.  Yellow jellies, like apricot or peach, seem to work the best)

1 egg

1 TBS Worcestershire sauce

1 onion, chopped finely

2 cloves garlic, pressed

3-5 TBS bread crumbs or crushed crackers

lemon juice

salt and pepper

Then add whatever you want.  I have done different combinations of mushrooms, fresh herbs, dried herbs (parsley, thyme), spinach leaves, green onion, sour cream, A1 or BBQ sauce, tomatoes, jalapenos, bell peppers, grated zucchini or squash, grated carrot, celery, grated cheese (parmesan is awesome with mushrooms) etc.

Mix everything together and place in a casserole dish.  Paint the top with a mixture of 1 tsp Worcestershire sauce, 2 tbs balsamic vinegar,  1 tsp brown sugar, and 1 tbs ketchup or BBQ sauce.  Bake on 365 for about 1 hour and 30 minutes, or until crispy on the outside and done on the inside.

Serve it up with some truffle parmesan potatoes, parsley red potatoes, or sauteed onion and mushrooms with green beans.  Obviously, the next day make paninis with it:-)

Thanks, Mom and Dad, for feeding us great food even when you had no money!  Love you both! <3  Also, I'm sorry I always complained about food when I was little.  I didn't really hate meatloaf like I told you... lol.  

"Calzone" Thing

I threw this together the other day and it was pretty yummy!  Like a calzone with a pot pie crust.  YUM!

2 cans Pillsbury croissants

1 cup marinara sauce (I used homemade, but canned would work too)

1 large chicken breast (haha)

3 cloves garlic

1/2 white onion, chopped

3 TBS fresh parsley, chopped

1 tsp dried oregano

3 small sweet peppers (I used one red, one orange, and one yellow just because)

1/4 spinach, cut into chiffonade ribbons OR 3 TBS basil ribbons

1/4 cup mozzarella, shredded

1/8 feta cheese, crumbled

7 or 8 Kalamata olives, chopped

1 egg

Preheat oven to 375.

Chop chicken and sautee with a little EVOO and the garlic until done.  Set aside in a large bowl.  Add the rest of the veggies, herbs, sauce, and cheese.  

On a baking sheet, lay out all of the croissant dough, making a large rectangle.  I pushed it together with my fingers, but evened it out with a rolling pin.  Cut strips toward the middle, about one inch thick and two inched long, leaving a strip crosswise down the middle.

Pour the chicken mixture down the middle strip, and fold the side strips up to the middle and pinch together. In the end it should look like a stuffed french bread loaf.

Beat one egg and paint over the top, and garnish with either DRIED parsley, oregano, or basil (if you use fresh herbs, they will burn).

Bake for 45 minutes and enjoy! 

Variations:

Use ham and cheddar = cordon bleu

Use ham, cheddar, black beans, and cilantro, like a Mexican style pot pie

Use mushrooms, peppers, pepperoni, and cooked sausage = Italian Pizza Style

Replace the marinara with a creamy alfredo sauce... Mmmm.

Put bacon and bleu cheese in it, and replace the marinara with a BBQ style sauce.

Add different veggies like zuccini or shredded carrot:-)

Thai Peanut Shrimp

Whilst on the subject of Thai/ Asian food, I thought I would share one of our favorites. My family loves this dish.  Again, you can vary the amounts and the veggies used as much as you'd like and it would still taste great!

2 pounds shrimp, peeled and deveined
1 bell pepper, sliced
1 bunch green onions, chopped
1 small can sliced water chestnuts
1 head broccoli, chopped
1 16oz can coconut milk
2 tbs peanut butter (smooth or chunky)
1 tsp curry paste (I prefer red for this recipe, but any kind will work)
1 tsp soy sauce
1 tsp sesame oil (plus 1-2 tsp oil of your choice)
2 tbs sake or rice vinegar
1 tbs dried cilantro
juice and zest of 1 lime
1 tsp cayenne pepper
1 package Asian style noodles, such as Japanese udon noodles or stir fry noodles
chopped peanuts or sesame seeds (optional)

In a stockpot or in a large, deep frying pan, saute the shrimp in the oil until pink.  Add all of the veggies and cook, stirring constantly so nothing burns or sticks.  Deglaze the pan with the sake or vinegar.  Add the coconut milk, curry paste, and peanut butter and stir well.  Add the remaining ingredients and simmer until hot.

Cook the noodles according to the package directions.  Serve the shrimp over the noodles with chopped peanuts or sesame seeds as a garnish.

Good for the Soul Thai Style Curry

Typical Eastern Oregon Spring:  It gets really hot out; I turn off the pilot light for the fireplace; it gets cold two days later; and I can't figure out how to get it back on.  Haha... story of my life.  So to solve the problem of freezing my buns off in my house, I made a big pot of curry.

Personally, I am a fan of the Asian style curry dishes rather than the Indian style.  I still sort of mix the two whenever I make anything.  This is another recipe of mine that can be altered 1001 times and still be awesome. It is another one of those clean- out- your- fridge dishes that I love.

This is what I use in my standard recipe, although it changes almost every time:

2-3 chicken breasts, diced (or beef, or shrimp, or omit the meat to go vegan)
1 onion, diced
2 carrots, diced
1 head broccoli, stems and florets, cut into small pieces
1 small can water chestnuts, sliced
1 cup sugar snap peas, left whole
2 zucchinis, sliced
1 tbs dried ginger or (I prefer) 4 tbs grated fresh ginger
5 or 6 small sweet peppers, sliced (rainbows make it pretty;-))
1-2 jalapenos or hot chiles, diced
2 cloves garlic
1/2 bunch cilantro, chopped
1 stalk lemongrass, FINELY sliced or lemongrass paste
1/4 bunch basil, cut into chiffonade ribbons or dried basil
2 16oz cans coconut milk
1 small can diced green chiles
1 small can bamboo shoots
2-5 tbs curry paste (I prefer green for chicken, but red is delicious with shrimp)
juice and zest of 1 lime
1 tsp fish sauce (Nam Pla)
soy sauce
sesame oil

In a large stock pot, sautee the meat in the sesame oil (I usually use about 1 tbs, then add a little olive oil so the sesame taste isn't overpowering).  When the meat is done, add the vegetables and sautee until tender, stirring often.  Add the coconut milk, green chiles, curry paste, lime juice and zest, lemongrass, bamboo shoots, then add the fresh herbs.

Simmer uncovered until hot.  Serve over rice with soy sauce.

What I love about this dish is the food allergy/sensitivity/ limitation aspect:  It is dairy free, soy free, sugar free, and gluten free.  It can be meat free easily and still be filling ( I like to replace the meat with diced eggplant).  It's a great vegan or vegetarian dish.  It is packed full of vitamins and different colored vegetables and is low in fat and calories (depending on the kind of coconut milk and meat used).  It's a great, healthy, tasty dinner to make your family when you only want to use one pot and not dirty a bunch of dishes:-)

If nothing else, it saves you from freezing your hiney off on a cold day like today;-)

You can also do this recipe in a crockpot. Cook on low for 5 hours.

College Student version:
Use a frozen bag of stir fry veggies and a jar of premade green curry in coconut milk:-)

Shrimp and Bacon Florentine

Sorry I haven't been on here in forever... I know, how naughty of me:/  Oh well.  This will make up for it! Ha.

This is a recipe for some yummy shrimp I made a couple weeks ago.  I served it with a pasta primavera type dish and broccoli.

You'll need:

1 pound shrimp, peeled and deveined
2 cloves garlic, minced
1 shallot, minced OR 3 green onions, finely chopped
4  strips bacon
1/2 cup heavy cream
Juice and zest of 1 lemon
1/2 cup Spinach cut into ribbons (or substitute basil leaves... but, then you can't call it "florentine" anymore)

Chop bacon and saute until it reaches your desired crunchy-ness.  Remove the bacon from grease to drain, but reserve the grease.

In the same pan, in 2 tbs of the bacon grease, saute the shrimp, shallots (if subbing green onions, don't add yet).

When the shrimp is done, add the cream.  Turn to medium low heat and stir often so it doesn't burn.  Add the remaining ingredients, including the bacon.  Season with salt and pepper and garnish with parmesan cheese.

For a Latin twist, you could sub lime for lemon, and add cilantro instead of basil or spinach.  Garnish with cotija cheese and serve with rice.

Minestrone- vegan, vegetarian, gluten free, and 0 Points on Weight Watchers!

Busy Mama Recipes




There is no "set" recipe for minestrone.  It originates in Italy, and is commonly made with vegetables, stock, and beans.  I was taught that authentic minestrone is made with bean stock, but also that the recipe varies widely in Italy depending on the region and the vegetables in season.


One of my friends told me that every time she makes minestrone it tastes so "blah".  The great thing about most soup is you can add almost anything to them without ruining them.  Hopefully you all will think this recipe is far from "blah".. ;-)


I think one of the things that really makes soups amazing is homemade stock.  If your stock tastes like water, even the most delicious recipes can be boring.  I will post a recipe later for stock... it is very simple and hands-off.  I made the following recipe, so it's vegetarian (although not vegan because I put parmesan in it, and there were eggshells in the stock).  If you want to add meat, just saute it in the same pan, and when it's done, add the remaining ingredients in the same order and follow the recipe as usual.


Another good tip is to use fresh herbs.  You can buy those little combo packs at the grocery store.  They are usually named "beef medley" or "poultry medley".  In this recipe I used parsley, basil, and oregano.  You can of course, use dried herbs or a different combination of herbs.  Use whatever you like best.


INGREDIENTS


2 carrots, peeled and diced
2 celery sticks, diced
1/2 small white onion, diced
3 cloves garlic, minced
1/2 bell pepper, diced
1 small zucchini, diced
2 tbs fresh parsley, chopped
1 tbs fresh basil, finely chopped
1 tbs fresh oregano, chopped
1/2 cup fresh spinach cut into ribbons
1 can kidney beans, drained
1 large tomato, diced 
1 small potato, diced
8 cups stock, depending on how chunky/ thin you want your soup.  I used vegetable stock, but you can use any kind of stock you have.
1 small box pasta (I actually used tortellini the other day and it was delicious.  Usually I use shells or macaroni)
1/2 cup wine- red or white, make sure it's dry and not sweet
salt and pepper
1 tsp lemon juice


In a large, heavy bottom stock pot, saute the vegetables and garlic.  If using meat, saute the meat in the oil until it's done, then add the veggies. Deglaze the pot with the wine.  Add the tomatoes and beans.


When everything is hot, add the stock.  Bring to a boil, then turn down to low and let simmer, uncovered, for about 45 minutes.  Season with salt, pepper, and add the lemon juice.  Add the spinach at the end.


At this point you can either add the pasta to the soup or do what I do: boil it separately the serve the soup over the pasta.  I do this because usually we don't eat all the soup on one sitting, so we end up with leftovers.  If the pasts sits in the soup, it will get soggy.  If you are going to eat all the soup in one sitting, there's no use in dirtying another pot.


I garnished this soup with shaved Parmesan cheese and served it with garlic bread.  

*** This soup is a clean-out-your-fridge soup.  You can add whatever veggies you want- fresh, frozen, or canned.  Corn, pees, green beans, etc would all be great additions.

By the way, use more veggies and omit the pasta, potatoes, and beans, and this recipe is: 

 ZERO POINTS ON WEIGHT WATCHERS!!!