Three- Ingredient Vegan Chocolate Squares (gluten free and cane sugar free)

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I had these at my friends house today, and they were so yummy I had to come home and make some. Thank you, Michelle, for the awesome recipe!

They're super easy to make. Although they aren't "healthy" in a low- calorie sense, they are organic and a more whole, natural way to get your chocolate fix. Sweetened with honey, they don't contain any cane sugar.

The end result is like a cross between a thick fudge and the inside of a chocolate truffle. Because they are made with coconut oil, the candies need to be kept chilled so they don't get runny. Although bringing them to room temperature makes them gooey, which is not a bad thing:-)

Ingredients:
1 cup organic coconut oil (I used Wildtree Organic Coconut Oil, which does not have a strong coconut favor)
1 cup organic unsweetened cocoa powder
1/2 cup organic honey

In a mixing bowl, beat the coconut oil and add the cocoa powder slowly (so the powder doesn't get everywhere). Add the honey and mix well. Pour into a small dish with sides- I used an individual casserole dish.

Chill for 45 minutes, then cut into squares and serve. 

After cutting (don't mind my poor cutting job- my son helped me.  But hey, it tastes the same, right?)

Optional: I added a pinch of sea salt to the top of mine before chilling. A small amount goes a long way. It gave it a little extra flavor.  You could also add almonds or walnuts. 

They hould be chilled long enough so each square come out of the pan easily.  If the chocolate is too warm, the squares will be too gooey and will stick to the pan and fall apart.  

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Fall Fruit Salad

Fruit salad is a must have at most pot lucks, and after you have tasted one, you've tasted most.  They can get kind of boring unless you spice it up with something fun.  This fruit salad would be great at Thanksgiving or Christmas dinner.

To serve 6, I used:

2 Honeycrisp Apples, diced

2 pears, diced

3 Clementine oranges, their slices cut into small pieces

1 mango, diced

1 pomegranate, just the seeds 

sliced almonds for the top

Dressing:

Zest and juice of a lemon

2 tbs honey

Whisk together the honey and lemon in a bowl and toss with the salad to coat, then top with the almonds.  If you don't have access to fresh pomegranate, you could use Craisins instead (some stores have a pomegranate flavor).

Classic Crockpot Chili

It's almost that time of year:-) I freaking love Fall- Its the best. I love cockpot meals, and I love that my kids eat them. Chili is one if the easiest to prepare and easiest to make healthy. My kiddos eat it plain, on hot dogs (gross), or (duh) with Fritos. One if them loves ketchup on chili (seriously... so gross), and one loves it on baked potato (even though he doesn't like potatoes)... hmm... boys are wierd. But whatever, cook it like this, and your family can wreck it however they'd like;-)

1 pound ground beef, cooked and drained (turkey can be used too)
5 cans of beans (I mix light and dark kidney beans with black beans)
1 quart diced tomatoes in juice
1-2 quart stock (chicken or vegetable)
1 large onion
2 cans diced green chilis
2 jalapenos, seeded and diced
1 green bell pepper, diced
1 bunch cilantro, leaves only, chopped (or 2 tbs dried)
Juice and zest of one lime
2 tbs cumin*
1 tbs chili powder*
Hot sauce (optional)
Salt and pepper

After browning and draining the hamburger, place all ingredients in the crockpot and cook on low for 4-5 hours.

Garnish with chopped green onions, sour cream, and shredded cheese. Or, if you are like my children, garnish with a bag of Fritos and some ketchup:-)

Leftover idea: drain all the juice and roll the filling in tortillas. Cover in enchilada sauce and bake for 35 mins on 350 for some quick, home made enchiladas.

Omit the meat and use veggie stock for a vegan option. Conveniently, this dish is also gluten, dairy, egg, and nut free:-)

*You can sub taco seasoning for these spices

Healthy Burgers- Jalapeno Lime, Greek, and Bleu Burgers

It's bbq season!  Well, almost.  We are grilling though, because I can't wait for the actual season to be here.  The kids' favorite are turkey burgers; so why not?  It took a long time experimenting with recipes before I found one that was worth repeating.  Here is the basic, plus a few variations below.

Turkey Burger Patties:

1 pound ground turkey

1 egg (I used a farm fresh egg from my gpa's chickens- it's worth it!)

1 tbs Worcestershire sauce

2 tbs seedless jelly 

1 small yellow onion, chopped finely (I use my food processor)

2 cloves garlic, minced

1/2 bunch fresh parsley leaves, chopped finely

3 tbs bbq sauce (I used homemade, so it was a balsamic/ honey flavor, but store bought would work)

salt and pepper

Combine all ingredients and form into patties.  Make sure to cook completely.  You can use any type of meat you would like.  Sometimes we have elk or deer instead.  A few times this week I used 1/2 turkey and 1/2 beef (very low fat beef, if the percent is too high, the patties fall apart), which is cheaper and still healthy.  

Now for some of the variations I have tried this week...

Jalapeno Lime Burgers:

Substitute 1/2 the parsley for cilantro.  Add two chopped green onions.  Add the zest and juice of one lime.  Add 2 fresh jalapeno peppers (chopped finely in the food processor), and sub salsa for the bbq sauce.  Serve with pickled jalapeno peppers and avocado.

Photo Credit: Kalyn's Kitchen

Greek Burgers:

Sub lemon for the lime.  Add 1 tsp dried oregano, 1/4 cup crumbled feta cheese, and a few chopped sun dried tomatoes to the meat before forming into patties. 

Bleu Burgers:

Thinly slice a purple onion (only about 1/4 of the onion) and sautee it in a little olive oil and add it to the meat.  Also add about 1/4 cup crumbled blue cheese (or, substitute bleu cheese dressing for the bbq sauce).  Serve with pickled onions and bleu cheese dressing.  

Vegan Cabbage Rolls with Thai Peanut Sauce

I haven't posted in a long time- apologies. I was busy having a baby♡ We were surprised to have another boy! That makes #3... which means Dad and the boys share a bathroom and Queen Mama gets her own:-) Score!

On to more good news... since I have so much time off of work, I have been trying some new recipes and I've been having a blast! Tonight I decided to make stuffed cabbage leaves. I was craving Dolmas: a traditional Greek dish (grape leaves stuffed with a dirty rice and a lemon sauce), but grape leaves are hard to come by here in this small town. I had some coconut milk and cabbage, so I decided to do a Thai meal instead.   I served this with salmon, but next time I'm going to make this the main course- they're very filling.

Luckily, the cabbage dish was super yummy. Easy too, and healthy. It was pretty inexpensive- and even more so since I used what I had in my kitchen;-) It would be easy to add or substitute ingredients.

This is what I used:

1 head of green cabbage (I didn't use the whole thing, just the big leaves- two leaves per roll)
3 cups cooked rice (I like Jasmine rice)
2 carrots, peeled and sliced julienne
1 bell pepper, sliced finely (I used red)
1 onion, sliced
1 head broccoli, chopped
3 sticks celery, chopped
1 can coconut milk
4 tbs peanut butter (I used natural smooth, but chunky would work)
1 tbs soy sauce
Juice of one large orange
1 tbs dried ginger (you can sub fresh ginger... I would have but I didn't have any on hand)
2 tbs curry paste (you can sub curry powder instead, but I like the flavor of the peppers and lemongrass)

(I would have LOVED bean sprouts, water chestnuts, mushrooms, and snap peas, but I didn't have any at my house and grocery shopping was out of the question;-) Something spicy, like jalapeno, would have paired well, but kids were eating this too so I left it out.)

Cook the rice according to the directions and set aside.

In a large bowl, combine all of the veggies. Add the rice and mix well.

In a separate bowl, combine coconut milk,  peanut butter, soy sauce, orange juice, curry powder, and ginger and whisk together well.

Add 1 cup of the peanut sauce to the rice mixture and stir well.

Peel apart the cabbage until you have about 16 large leaves. Rinse them well in water. Spoon the mixture into the leaves and roll up tightly, the roll in another leaf (each roll will have two leaves). Arrange them in a casserole dish, like you would enchiladas.

Close up after baking.  The leaves should start to brown, but not burn.

Pour the remaining peanut sauce over the rolls. Bake at 400 for about 25-35 minutes.

If you aren't into vegan, you could add cooked chicken to the stuffing. Shrimp or tofu would also be yummy.  The vegan version is the perfect "meatless Monday" dish.

Red Raspberry Vinaigrette

Busy Mama Recipes



Mmm... this is going into my salad dressing folder.  As you all know, I love salad dressing.  There is hardly a kind I don't like- except ranch, how boring.

I love this recipe because it can be made with fresh or frozen berries and you can have it any time of the year.  I have made it with raspberries, but blackberries with blueberries make a yummy dressing too!

I also like this recipe, because unlike some others that just call for raspberry vinegar, this is made with real berries.  So much better!

Photo Credit: Unknown

When I get berries from the garden, my Blackberries are much bigger than the raspberries from my grandpa's garden.  I would also rather use huckleberries than blueberries, but they are extremely seasonal in this area. 

Here it is:

1/8 cup white wine vinegar or rice vinegar
1/8 cup balsamic vinegar
1 cup berries*
2-5 tablespoons brown sugar or honey (depending on how sweet the berries are and how sweet you want the dressing)
1 tsp mustard seed OR 2 tsp Dijon
1 tbs orange zest
salt and pepper
1/2 cup oil (I prefer grapeseed for this recipe because it won't add flavor like olive oil will.  Canola or vegetable oil works too, though).

Wash the berries and dry well.  If you are using frozen berries, put them in a mesh colander and run cold water over them for a minute to get the excess juices and seeds off.  Blend all ingredients except the oil in a blender food processor.  Once it's well mixed, turn the blender on high and slowly add in the oil.  Once it's all mixed, store in a covered container in the fridge for up to two weeks. After the dressing has been refrigerated it will probably become thick, so you may have to shake it or stir it before adding it to salads.

This dressing goes great on a spinach salad with nuts or seeds, onion, blue cheese crumbles, apples or pears, and dried crandberries.  But, I like it on green salads of any kind:-)

* Mixing raspberries, blackberries, and blueberries make a great mixed berry dressing.  To make it local (where I live, anyway) adding Oregon huckleberries would be delicious.  Although I have never made it, I can imagine that having Oregon Marionberries would also be amazing.  Buy local at you farmer's markets.  In Portland, use the local blackberries and on the coast, use the Oregon strawberries.  In other parts of the country, add fruit that is local.  Peaches would be pretty yummy too;-)  Especially if you used champagne vinegar instead of white vinegar.

Cilantro Vinaigrette- Mexican or Asian- two recipes plus variations!

I'm posting this because it is my step mom's favorite:-)  I made it a couple of years ago and brought it to their house for a BBQ or something, and ever since then she asks for me to bring it with me to dinners.  It's great on salad and pasta salad, which is what we usually serve it with.

It's very easy, light, healthy, and has a delicious flavor.  It could also be used as a marinade for meat and fish.

For the Mexican version:

1 bunch fresh cilantro, leaves only, chopped
3-5 green onions, finely chopped
1 tbs sugar or honey
zest and juice of two limes
1/8- 1/4 cup vinegar (I like to use white vinegar but red wine would also work)
1/2 tsp dried cumin
1/2 tsp chili powder
salt and pepper to taste
1/2 cup oil (either light olive oil, grapeseed oil, or blend oil work best)

Blend all ingredients except oil in food processor or blender until it makes a thick paste.  With the food processor on high, slowly add in oil.

For the creamy version:

To make the dressing creamy, add in one egg yolk before the oil (but make sure to keep  it cold if you do so).  Use white vinegar.

For an Herb Vinaigrette:

Same recipe as above, except use basil, parsley, and cilantro (1 bunch total).  Sub lemon for lime. Leave out the cumin and chili powder and add in some dried oregano or thyme.  Use apple cider vinegar or a mix of acv and white vinegar.

For the Asian version:


1/2 bunch fresh cilantro, leaves only, chopped
1/2 bunch fresh basil, leaves only, chopped
3 green onions or 1 shallot, finely chopped
1 tbs brown sugar
zest and juice of two limes
1/4 cup rice vinegar
2 tbs powdered ginger or (I prefer) 4 tbs grated fresh ginger
salt and white pepper to taste
1/2- 3/4 cup oil total (either peanut oil or blend oil work best).  I also like to use a little sesame oil if I can for flavor.
Optional: Sesame seeds

Blend all ingredients except oil in food processor or blender until it makes a thick paste.  With the food processor on high, slowly add in oil.

This goes great with a Chinese salad or on a Japanese style noodle salad.  I have also used in in stir fry instead of soy sauce.

Greek Style Vinaigrette (Red Wine)

Just like the other dressing recipes I have posted, I love this one.  It's difficult for me to dislike a dressing (as long as it's made correctly).  I'm a junkie.  This one in particular is one of my favorites because we grew up on a similar version.  My favorite way of having it is on a tomato-cucumber-onion salad with feta, Kalamata olives, and hot Greek peppers.  But, it's also great on meat and for dipping bread in - I have a great recipe for Greek Artisan Bread, too!

Ingredients:
1 cup red wine vinegar
1 cup olive oil
2 tbs honey
4 garlic cloves, minced
1 tsp mustard seed (or- don't tell my grandpa- but hot Chinese mustard works well too)
1 tbs dried oregano
1 tbs each salt and pepper

Blend all ingredients except oil in blender or food processor until well mixed. slowly add in oil, blending the entire time on high, to prevent the dressing from separating.

Photo Credit: Unknown

Whenever I make the dressing it always separates a little bit because the garlic floats to the top.  Just swirl it around or shake it (if you have a lid for the bottle) and it mixes easily.

Note: When I use high quality vinegar, I don't add honey to this recipe, mostly because when I grew up on it, honey wasn't used.  However, honey does take the bite out of the dressing, particularly if you are using a cheaper quality vinegar from a grocery store.

Also, growing up, my family always used one part vinegar to two parts oil.  It does calm the bite down, but also doesn't give quite as much flavor, has more calories per serving, and is more expensive to make.

This recipe is very similar to my Balsamic Vinaigrette Recipe, and the two can be used in place of each other in most recipes.  This recipe turns out more spicy than the other because of the ratio of garlic and spice to the ration of "liquid" ingredients.  It can be adjusted if you like the flavor but not the heat.

Classic Balsamic Vinaigrette Dressing

Busy Mama Recipes



I love this dressing. Its one of my favorites because I can use it for so much. Green salad, tomato salad, chicken salad with fruit, and pasta salad. I can soak meat in it before cooking. I can glaze squash or protein with it. Sometimes I serve it with bread and it makes a great dipping "oil". I love having it with cheese and crackers too. I like to use it on this pasta recipe.  Its a very basic, common go to dressing. Its one of the most popular dressings, next to ranch and bleu cheese, here in the US. (My recipe for a spicy honey Dijon dressing is here).

Ingredients:
2 cups balsamic vinegar
3/4 cups olive oil, grapeseed oil, or blend oil (I love evoo in this one)
3 tbs honey or brown sugar
3 garlic cloves, minced
2 tbs spicy, smooth dijon
1 tbs dried thyme or parsley
1 tbs each salt and pepper

Blend all ingredients except oil in blender or food processor until well mixed. slowly add in oil, blending the entire time on high, to prevent the dressing from separating.

Note: the higher quality the balsamic vinegar, the less honey you use. The honey is there for sweetness and to get rid of the "tangy bite" in what should be a fairly smooth dressing.

Ginger Cilantro Salmon with Cucumber Relish

Busy Mama Recipes



This is another recipe I got from my mom.  It was one of my favorites when I was younger because I love Salmon and ginger.  I was thinking about it today, and I'm bummed- Kevin dislikes cilantro AND ginger (I know, he is weird), so I can never make this dish:-(  The only time I make it is when we have the kids (Stewart loves it) AND there is leftover pizza for Kevin to eat.

My mom made this a lot, and I'm not exactly sure where she got the recipe... maybe in her head, maybe a cookbook... who knows.  But, it's delish:

Start with the salmon.  Choose salmon that is pink and not gross looking (I can't handle when fish looks slimy and weird).   Thank God for Nessa in my seafood department, otherwise I don't know what I would do:-) 

I usually get half a salmon, just one fillet with the skin still on.  It feeds my family and we have a little bit leftover for some lunch the next day.  You can adjust the amount, though, depending on how many you're feeding.  (BTW, I have no idea how many pounds that is... haha)

Put the salmon fillet, skin down, on a foil lined cookie sheet or casserole dish.

Ginger Cilantro Marinade:

1 bunch fresh cilantro, leaves only, chopped
about 4-8 tbs fresh grated ginger, depending on how much you want
1 1/2 tsp Sesame oil
3 tbs olive oil, blend oil, or grapeseed oil
salt and white pepper

Blend it all in the food processor until it makes a paste similar to pesto.  You can add more oil or water to make it thinner if you need to.  It's very important to make sure the mixture is blended with no big chunks, because fresh herbs will burn in the oven unless pureed completely. Paint it on the salmon and let it sit in the fridge while you prepare the rest (or, let it sit overnight- I have found the longer it sits, the less "fishy" it tastes).

Cucumber Relish:

1 cucumber, peeled, seeded and diced (I prefer English cucumbers, which you don't have to peel)
1 red bell pepper, diced (you can use yellow or orange too, but red is prettiest)
1/2 - 1 red onion, diced
2 jalapeno peppers, finely chopped
1 1/2 tbs Rice Vinegar (if you don't like rice vinegar, you can use lime juice instead)
salt and white pepper to taste
*I have added dill a few times because my grandparents dry it so I have an overabundance each year.  It was never a part of my mom's recipe, nor is it really necessary, but it's yummy.

Preheat the oven to 350.  Bake the salmon with the ginger cilantro mixture on it for about 30 minutes.  Then, turn the oven on broil low and cook for another 3 minutes or so, watching to make sure the top doesn't burn.  Take the salmon out and serve with the cucumber relish on the side.  It's a very refreshing dish.  

I usually serve it with cilantro lime rice or spring rolls.  It makes a great bbq meal too, if you grill the fish instead of broiling it.

Leftover Idea:

Toss the leftover relish and salmon pieces with noodles.  If needed, add a dressing made with sesame oil, blend oil, lime juice, sugar, salt, and pepper.  Add some chopped broccoli and make it into an Asian style pasta salad, served with crunchy noodles.

Wine Pairing:

Sake, of course;-)

Alternative:

A lot of people don't like salmon (which is sad because they obviously don't know what they're missing).  I have had this relish and marinade on pork chops.  We made everything the same and then grilled the pork and served it with an Asian style rice salad.  It was great for a bbq! 

Orange Rosemary Shrimp

I can't take complete credit for this recipe.  My mom actually made it a long time ago, and it's been a favorite in the family ever since.

My kids, for some reason (because they're awesome) LOVE shrimp.  Stewart called it "fish" when he was little, and Knox thinks it's "chicken", but regardless, they would eat a pound each if I let them.  No contest, it's Stewart's favorite food (maybe toss up between this and my homemade truffled mac and cheese, but he usually opts for this).

Photo credit: unknown

The original recipe was supposed to be "lemon rosemary shrimp" but my mom has a disease where she can't tell the difference between lemons and oranges (lol sorry Mom! Love you).  So, this dish was made from oranges instead.  As I very well know, accidents make the best things sometimes!

I'm having this for dinner tonight! I will post the picture directions later.  For now, here's the recipe:

In a bowl or gallon size ziploc bag, add all of the ingredients:

Zest and juice of one large orange*
4 garlic cloves, pressed
1-2 sprigs fresh rosemary, the needles only, chopped
3-4 tbs olive oil or grapeseed oil
salt and pepper
1 pound of shrimp (raw, peeled and deveined)

*Learn how to properly zest an orange here.

 Let the shrimp sit in the marinade for at least 30 minutes before you cook it.  Whenever my dad makes shrimp of any kind, he soaks it in some milk before preparing it because he says it takes the "fishy" taste out.  I have no idea if this is true, but I do it out of habit, because that's what we did growing up.

I have also let the shrimp sit in the orange marinade overnight in the fridge.  The longer it sits, the less fishy it tastes.  Also, adding more orange will cut the fish flavor out.

Saute the shrimp in a large skillet.  You may add more oil if you need, and can add more of any of the other ingredients if you feel the need to.  The amounts aren't rules, just guidelines.  I like to add a little dry white wine towards the end, only about 1/4 cup or so... then drink the rest;-)

Saute until the shrimp is pink and curled, but not too long because it will become rubbery in texture.

I always serve this with either a pasta dish or potatoes and steamed vegetables.  I also like to pair it with this recipe for Asparagus, which could also be broccoli or Brussels sprouts, too..  It's great because of the different flavors and textures.  Also, if you grill everything (grill basket is the best thing ever) instead of broiling or frying, it makes a great bbq dinner (something different from traditional burgers and chicken).  Be careful adding wine if you grill!

There is always an easy way to change this recipe.  Changing the acid is easy:  substitute a lemon or lime for the orange, or use balsamic vinegar instead.  If you are like one of my crazy friends that dislike rosemary, try fresh parsley, fresh cilantro, or dried oregano instead.  Marjoram and basil together are AMAZING too!

I have made this with scallops, too!  I love them mixed: half scallops half shrimp, but Kevin isn't a big scallop fan.  Boo.  I only make it with scallops when I'm mad at him.

If you love shrimp but aren't a big fan of this recipe, try my recipe for Shrimp Florentine.  It's seafood but without the acidic/ herby sauces.  Plus it has bacon:-)

Pair this with the wine you used in the recipe, like Chardonnay and for those who want to live outside the rules a little, Pinot Grigio will work too.

Yum Diet

Busy Mama Recipes



My aunt and stepmom are doing this diet thing.  I don't know EXACTLY what it is, but I know they are extremely restricted in what they are allowed to eat.  It is pretty close to the paleo diet as far as the types of foods they have (if it didn't have a mother and didn't grow from the Earth, don't eat it).  No sugar, limit fruits, limit salts and oils, eat as many vegetables as possible, and have only lean protein (like chicken or turkey).

Well, unfortunately my family LOVES food.  LOVES it.  It's insanely lucky that we have good genes, otherwise we would all be morbidly obese. Poor Annette has to have dry toast and a piece of fruit for breakfast with ONE cup of black coffee, is allowed 23 almonds (not 24, only 23), brown rice, plain chicken, veggies, etc.  No fun.  Today for a snack she was eating cottage cheese (which, by the way, she has always hated) with tomato slices and pepper.  I asked her why she was eating it, and she explained that it has lots of protein and not many calories.  She said she was tired of eating the same things everyday, but since she is not a super talented chef, she could not think of anything "safe" to make that would get her out of this slump.

And we all know, unless you are totally committed to a diet, it's not going to work.

So, I promised her I would think of some things for her to eat, and I have come up with a few.  I decided to post them on here because even though we aren't all on this diet, it's still yummy, healthy food.

Here is the first one that can be used as a snack:

Put one cup of low fat or fat free cottage cheese in the blender and blend until smooth.  Add 2 tsp each dill, parsley, dried onion, garlic powder, and lemon pepper.  It will be like a ranch dip that you can use as a dip for veggies or on a lettuce wrap.

The second one is more complicated, but still pretty easy:-)  It's a type of lasagna with zucchini instead of noodles.

Slice zucchini until you have enough to cover a 9x13 pan four times.  Slices should be thick.

Blend three cups of cottage cheese like above, and add the juice and zest of one lemon, 3 tsp oregano and parsley, and some black pepper.

Place a layer of zucchini on the bottom of a 9x13 casserole dish.  Add layers of canned tomato, sliced onion, mushroom, shredded carrot, spinach leaves, and any other vegetables you want.

Add another layer of zucchini, a layer or canned tomato, and a layer of the cheese mixture.

Add a layer of zucchini and the rest of the cheese mixture.  Top with the last layer of zucchini.

Bake in the oven on 350 for about 45 minutes.  If the top starts to get too brown, cover with tin foil.

You can also substitute eggplant for the zucchini, or use any kind of squash you want, really.  Ground turkey or pieces of chicken would be delicious if added, just be sure to cook the meat first.

And last but not least ( can you tell I'm craving Italian pasta dishes right now?):

Make an organic marinara sauce using tomato, carrot, onion, garlic, parsley, thyme, oregano, lemon juice, salt and pepper.  You can make it any way you'd like as long as it's mostly vegetables.  Just simmer everything on the stove (add water or tomato juice if needed) and puree with an immersion blender once the vegetable are fully cooked.

Also, to give it some protein, blend some cottage cheese and add it to the marinara.  It will make a creamy tomato sauce- sort of like the vodka sauce you can buy at the store- minus the vodka and additives.

Then, instead of using pasta, put a spaghetti squash- which are in season right now-in the microwave for five minutes (puncture a few times so it wont explode).  Then cut it in half lengthwise and shred with a fork.  "Noodles" will instantly appear.  Perfecto!  PS:  This recipe is also perfect for those on low carb diets or who are gluten free!

Meatloaf: That word is gross, but the food is delicious!

When I was little, we had meatloaf a lot.  A LOT.  Which was fine with me, because I loved it.  Sometimes we had ketchup on it, sometimes with potatoes, sometimes with corn on the cob, sometimes we would have meatloaf sandwiches, which continue to be one of my favorites to this day.

I used to think my mom LOVED meatloaf, too, because we had it so often.  But now I am an adult, and I realize the real reason we ate it so often: we were broke.  Well, not broke so much.  My parents had great jobs, but with four kids, a house, ballet, dance, gymnastics, piano lessons, and my sister's continuous Emergency Room bill, my mom and dad were closer to broke than wealthy.  Now that I have a my own bills to pay and a family to raise, I get it.  

Anyway, I was thinking about this the other day.  I was making a meatloaf, and I was thinking about how cool it was.  Haha, I know, so lame.  But seriously, listen:

1. It's healthy if you do it right.  You can hide all kinds of veggies in it, and even fruit sometimes, if you are as crafty as I am.

2. It's cheap.

3. If feeds a ton of people for cheap.

4. You have leftovers for days.

5. Everyone likes it (and if someone doesn't, there is something wrong with them)

6. Pretty much no matter what you do, you cannot mess this up.  

7.  It can be as plain or as fancy as you want, so it is a recipe for beginners or experts.

8.  You can bake it in a muffin tin, then wrap the little loaves up in tin foil and freeze them.  That way, if I go out of town, Kevin can have a decent meal from the microwave (haha yeah right... he would still totally order pizza). But at least the thought is there.

This is more of a guideline than a recipe.  Literally, toss in whatever you would like and it would probably work.  This is just how I do it.  My mom's recipe is different from my grandma's which is different from my stepmom's which is different from mine, but they are all delicious:-)

GUIDELINES:

2 pound lean ground hamburger

1 pound ground turkey

1/4 cup salsa (I like to use spicy salsa.  Once I used mango salsa and it was really good, but any kind will work)

3 TBS jelly (use a kind without seeds.  Yellow jellies, like apricot or peach, seem to work the best)

1 egg

1 TBS Worcestershire sauce

1 onion, chopped finely

2 cloves garlic, pressed

3-5 TBS bread crumbs or crushed crackers

lemon juice

salt and pepper

Then add whatever you want.  I have done different combinations of mushrooms, fresh herbs, dried herbs (parsley, thyme), spinach leaves, green onion, sour cream, A1 or BBQ sauce, tomatoes, jalapenos, bell peppers, grated zucchini or squash, grated carrot, celery, grated cheese (parmesan is awesome with mushrooms) etc.

Mix everything together and place in a casserole dish.  Paint the top with a mixture of 1 tsp Worcestershire sauce, 2 tbs balsamic vinegar,  1 tsp brown sugar, and 1 tbs ketchup or BBQ sauce.  Bake on 365 for about 1 hour and 30 minutes, or until crispy on the outside and done on the inside.

Serve it up with some truffle parmesan potatoes, parsley red potatoes, or sauteed onion and mushrooms with green beans.  Obviously, the next day make paninis with it:-)

Thanks, Mom and Dad, for feeding us great food even when you had no money!  Love you both! <3  Also, I'm sorry I always complained about food when I was little.  I didn't really hate meatloaf like I told you... lol.  

Thai Peanut Shrimp

Whilst on the subject of Thai/ Asian food, I thought I would share one of our favorites. My family loves this dish.  Again, you can vary the amounts and the veggies used as much as you'd like and it would still taste great!

2 pounds shrimp, peeled and deveined
1 bell pepper, sliced
1 bunch green onions, chopped
1 small can sliced water chestnuts
1 head broccoli, chopped
1 16oz can coconut milk
2 tbs peanut butter (smooth or chunky)
1 tsp curry paste (I prefer red for this recipe, but any kind will work)
1 tsp soy sauce
1 tsp sesame oil (plus 1-2 tsp oil of your choice)
2 tbs sake or rice vinegar
1 tbs dried cilantro
juice and zest of 1 lime
1 tsp cayenne pepper
1 package Asian style noodles, such as Japanese udon noodles or stir fry noodles
chopped peanuts or sesame seeds (optional)

In a stockpot or in a large, deep frying pan, saute the shrimp in the oil until pink.  Add all of the veggies and cook, stirring constantly so nothing burns or sticks.  Deglaze the pan with the sake or vinegar.  Add the coconut milk, curry paste, and peanut butter and stir well.  Add the remaining ingredients and simmer until hot.

Cook the noodles according to the package directions.  Serve the shrimp over the noodles with chopped peanuts or sesame seeds as a garnish.

Good for the Soul Thai Style Curry

Typical Eastern Oregon Spring:  It gets really hot out; I turn off the pilot light for the fireplace; it gets cold two days later; and I can't figure out how to get it back on.  Haha... story of my life.  So to solve the problem of freezing my buns off in my house, I made a big pot of curry.

Personally, I am a fan of the Asian style curry dishes rather than the Indian style.  I still sort of mix the two whenever I make anything.  This is another recipe of mine that can be altered 1001 times and still be awesome. It is another one of those clean- out- your- fridge dishes that I love.

This is what I use in my standard recipe, although it changes almost every time:

2-3 chicken breasts, diced (or beef, or shrimp, or omit the meat to go vegan)
1 onion, diced
2 carrots, diced
1 head broccoli, stems and florets, cut into small pieces
1 small can water chestnuts, sliced
1 cup sugar snap peas, left whole
2 zucchinis, sliced
1 tbs dried ginger or (I prefer) 4 tbs grated fresh ginger
5 or 6 small sweet peppers, sliced (rainbows make it pretty;-))
1-2 jalapenos or hot chiles, diced
2 cloves garlic
1/2 bunch cilantro, chopped
1 stalk lemongrass, FINELY sliced or lemongrass paste
1/4 bunch basil, cut into chiffonade ribbons or dried basil
2 16oz cans coconut milk
1 small can diced green chiles
1 small can bamboo shoots
2-5 tbs curry paste (I prefer green for chicken, but red is delicious with shrimp)
juice and zest of 1 lime
1 tsp fish sauce (Nam Pla)
soy sauce
sesame oil

In a large stock pot, sautee the meat in the sesame oil (I usually use about 1 tbs, then add a little olive oil so the sesame taste isn't overpowering).  When the meat is done, add the vegetables and sautee until tender, stirring often.  Add the coconut milk, green chiles, curry paste, lime juice and zest, lemongrass, bamboo shoots, then add the fresh herbs.

Simmer uncovered until hot.  Serve over rice with soy sauce.

What I love about this dish is the food allergy/sensitivity/ limitation aspect:  It is dairy free, soy free, sugar free, and gluten free.  It can be meat free easily and still be filling ( I like to replace the meat with diced eggplant).  It's a great vegan or vegetarian dish.  It is packed full of vitamins and different colored vegetables and is low in fat and calories (depending on the kind of coconut milk and meat used).  It's a great, healthy, tasty dinner to make your family when you only want to use one pot and not dirty a bunch of dishes:-)

If nothing else, it saves you from freezing your hiney off on a cold day like today;-)

You can also do this recipe in a crockpot. Cook on low for 5 hours.

College Student version:
Use a frozen bag of stir fry veggies and a jar of premade green curry in coconut milk:-)

FAT FREE Spicy Honey Mustard Dressing

This salad dressing is one of my favs - It keeps for a long time, it is fat free, and it is more than just salad dressing: it can be used as a dip or marinade too.


Here we go:


1/2 cup honey
1/2 cup mustard (I prefer spicy, smooth dijon, but if you don't like it as spicy, yellow works too)
1/4 cup red wine vinegar
1 tbs dried terragon


Holy yum!

Shrimp and Bacon Florentine

Sorry I haven't been on here in forever... I know, how naughty of me:/  Oh well.  This will make up for it! Ha.

This is a recipe for some yummy shrimp I made a couple weeks ago.  I served it with a pasta primavera type dish and broccoli.

You'll need:

1 pound shrimp, peeled and deveined
2 cloves garlic, minced
1 shallot, minced OR 3 green onions, finely chopped
4  strips bacon
1/2 cup heavy cream
Juice and zest of 1 lemon
1/2 cup Spinach cut into ribbons (or substitute basil leaves... but, then you can't call it "florentine" anymore)

Chop bacon and saute until it reaches your desired crunchy-ness.  Remove the bacon from grease to drain, but reserve the grease.

In the same pan, in 2 tbs of the bacon grease, saute the shrimp, shallots (if subbing green onions, don't add yet).

When the shrimp is done, add the cream.  Turn to medium low heat and stir often so it doesn't burn.  Add the remaining ingredients, including the bacon.  Season with salt and pepper and garnish with parmesan cheese.

For a Latin twist, you could sub lime for lemon, and add cilantro instead of basil or spinach.  Garnish with cotija cheese and serve with rice.

Tomato Basil Soup - with Variations for Tomato Roasted Red Pepper or Tomato Florentine Soup

Tomato soup is one of my favorites because you can do so much with it.  You can add almost anything to it, and it wouldn't taste bad.  You could make it any style- Mexican, Italian, Greek, vegan, whatever- and it would make a great main dish, or a yummy side.  Plus, it's very inexpensive to make and goes a long way.  When I make it I usually make a double batch and freeze some for later.


The recipe below is for a creamy tomato basil soup, and below are a list of variations of the recipe and how to make them.  

Busy Mama Recipes


Creamy Tomato Basil Soup


2 quarts canned, peeled tomatoes, whole or diced (You could substitute fresh tomatoes if they're in season)
2 carrots, peeled and diced
2 celery sticks, diced
1 large white onion, diced
3-5 cloves garlic, minced
2 tbs oil (I ove Wildtree's Basil Pesto Grapeseed Oil, but olive oil or any other oil will work)
1-2 quarts stock (I like to use vegetable stock, but chicken stock works too.  The amount of stock you use depends on how thick or thin you want your soup)
1 bunch basil, leaves only,  cut into chiffonade ribbons
1 tsp dried thyme
1 tbs dried parsley
2 tbs lemon juice
1/2 cup dry red wine (optional)
3/4 cup heavy cream (optional)
salt and pepper to taste


Preheat oven to 400.  

OPTIONAL: On one baking sheet, spread out the carrots, celery, onion, and garlic evenly.  On another baking sheet, spread out all of the tomatoes (save the juice in a container for use later).  Roast in the oven for about thirty minutes, or until vegetables are slightly browned.  This will enhance the flavor of whichever vegetables you roast.

In a large, heavy bottom stock pot, add the carrots, celery, onion, and garlic and sautee in olive oil until tender, stirring often.  Deglaze the pot with the red wine.  Add tomatoes, simmer until hot and tomatoes are tender- about 15 minutes.


Add the stock and bring to a boil.  Boil for about 10 minutes, stirring often to prevent burning and sticking (the thinner the soup, the less likely to burn). Turn down heat and simmer for about 45 minutes, uncovered.  Take the soup off of the heat and let cool for a few minutes before pureeing with an immersion blender.  Be careful not to splatter.  Puree until you get the desired consistency.  Add the heavy cream.  If the soup is too thick, you can add some tomato juice left over from the jars or more stock.

I can my own tomatoes from the garden, so they tend to be very robust in flavor and acidic.  The heavy cream helps mellow that flavor.  If you want vegan or dairy free soup, leaving out the cream will not hurt.  


Add basil, spices, lemon juice, and salt and pepper. 

• For Tomato Florentine, substitute spinach leaves for the basil.
• Add cilantro and a roasted poblano pepper for a Mexican style soup.  Serve with creme fraiche, lime wedges, and cotija cheese.
• For a Mediterranean style soup, add chopped fennel bulb and eggplant to the veggies, and garnish with feta cheese.
• For a vegan soup, use vegetable stock and omit the cream.

Crockpot Variation:  Add all ingredients except cream to a crockpot and cook on high for 3-4 hours (or low for 7 hours).  Blend with an immersion blender and add the cream at the end. 

Vegan (or not) Black Bean Soup

We had this tonight for dinner and it was so good.  I made the vegan version (veggie stock instead of chicken stock, omitted the meat) and served it with chicken quesadillas.  I have also made it with meat and served it with a green salad.  This Mexican Salad Dressing Recipe on  a salad makes a perfect soup and salad combo dinner.

Start with Mirepoix:
1 carrot, peeled and diced
1 celery stalk, peeled and diced
1 white onion, diced
1 red bell pepper
3 cloves of garlic, peeled

In a large, heavy bottom stockpot, sautee the mirepoix in a little butter (or EVOO, if your making it vegan).  Stir occasionally so nothing burns or sticks.  In the meantime, work on preparing the remaining ingredients.

Remaining Ingredients:
2 large tomatoes, diced (or one can of diced tomatoes in juice)
2 jalapenos, diced
zest and juice of 1 lime
3 cans of black beans
1 bunch cilantro, finely chopped
1 tbs cumin
salt and pepper
chile powder
6-10 cups veggie or chicken stock (the amount you used depends on how thick you want the soup in the end.)

After the mirepoix is tender, deglaze the pan with the lime juice.  This will add flavor to the soup.  Add the tomatoes, all peppers, and black beans (with the liquid) to the soup.  Heat until bubbling.  Turn down to medium low heat and simmer for about 20-25 minutes, stirring occasionally.

Take the soup off of the heat and lightly puree with an immersion blender.  Don't blend completely, just enough to make the soup thicker.  It will be like having heavy cream in the soup, but without having to add any.  There should still be chunks of veggies and whole beans.

If you don't have an immersion blender (which is my favorite kitchen gadget ever... I use it for everything.  I highly recommend getting one) you can use a food processor or blender to do small amounts of the soup at a time.  Be careful, because if the soup is too hot, it will come out of the top of the blender or food processor.  You have to let it cool for a while before blending it, which is why immersion blending is more convenient.

This Kitchen Aid Immersion Blender is like the one I have.  I love it, and the price is affordable. 

Return the soup to the heat and and simmer while adding the remaining ingredients.  Once everything is stirred in, you can remove from heat and serve with green onion, cilantro, and tortilla chips.  Stewart liked cotija cheese and sour cream on his, but of course, it's not vegan anymore.

Variation: Add chorizo to the soup after you are done pureeing it.  You can also add cooked chicken, shredded pork, or even cooked beef if you wanted.

Roasted Asparagus with Balsamic Drizzle

This is the yummiest way to have asparagus!


Start with fresh, washed asparagus.  Make sure to fill the sink with cold water and wash it, rather than run water over it.  Since it grows in sand, bits can be missed easily.


Cover a baking sheet in tin foil and lay the asparagus on it.  Drizzle EVOO, salt, and pepper all over.  Add minced garlic (the amount is based on the amount of asparagus you have).  Toss it all together so the asparagus is completely coated.  Bake on 375 for 15 minutes.


When it is done cooking, take out of the oven and drizzle balsamic vinegar on it.  


And... enjoy!


PS It's also good when you cook it on the grill instead:-) Use tin foil or a grill basket, and it's perfect for Summertime outdoor picnics!

NOTES:  I have made this with lemon juice and zest tossed in with the oil.  It's amazing.  I have also added onion "rings" which give it a great flavor.

This recipe works with long green beans too!