The Easiest, Fastest Casserole. Kid Friendly AND Cheap!

Usually I don't use canned food, and I stay away from store bought frozen food.  However, I am pregnant, tired, and I have been pretty ill lately because of it.  Sometimes, I have to bite the bullet and just not be Martha Stewart for five minutes (and be more like Rachel Ray.... haha, only some of you will get that;-))

Tonight I needed a cheap, easy dinner that could be made fast and last a few days (during soccer season we eat leftovers often).  This is what I came up with, and I have to say it's pretty yummy!

Tuna Casserole

1 box whole wheat penne pasta (of course you could also use orzo, macaroni, or rice)

3 cans tuna or salmon (in water, not oil)

2 cups frozen broccoli pieces

2 cups mixed frozen vegetables (I used peas and carrots, but lima beans, green beans, corn, etc will work)

1 cup frozen pepper strips (I buy the rainbow kind, which are actually usually cheaper than buying fresh bell peppers, so that is a win)

2 8oz containers Greek Yogurt

2 cans cream-of-something soup (I used mushroom, but chicken or celery would also work.  The low fat or fat free kinds are great!  When I was pro Martha Stewart, I would keep homemade creamy "soup"/ sauce frozen so I could use it in cases like these.  I am much lazier now.)

bread crumbs

cheddar or parmesan cheese (optional)

salt and pepper

Boil the pasta al dente.  Drain and put in a large bowl.  Add all of the other ingredients except the bread crumbs and cheese.  Mix well and put into a large casserole dish (I actually had to split mine into two smaller ones).

Sprinkle the cheese and bread crumbs on top.  If you want, you can also add some bread crumbs and cheese to the inside.  The amount is your preference:-)

Bake on 375 for about 30 minutes and enjoy with some salt and pepper (or, if you are like me, some Tabasco! Mmm) 

Of course, if you had more time to prepare, you could use fresh veggies, homemade cream sauce (simple white sauce recipe), and chicken instead of tune (which you shouldn't eat often anyway because of the mercury levels).  I would have added shredded carrots, mushrooms, and spinach.  I would have loved to use brown rice instead of pasta, but you need to cook it for about 50 minutes because baking (follow the package directions).

It is also possible to make this in the crockpot, but it won't be as crispy on top.  

This dish can be frozen and baked at a later time.  Great back up for unexpected dinner guests!