Fall Fruit Salad

Fruit salad is a must have at most pot lucks, and after you have tasted one, you've tasted most.  They can get kind of boring unless you spice it up with something fun.  This fruit salad would be great at Thanksgiving or Christmas dinner.

To serve 6, I used:

2 Honeycrisp Apples, diced

2 pears, diced

3 Clementine oranges, their slices cut into small pieces

1 mango, diced

1 pomegranate, just the seeds 

sliced almonds for the top

Dressing:

Zest and juice of a lemon

2 tbs honey

Whisk together the honey and lemon in a bowl and toss with the salad to coat, then top with the almonds.  If you don't have access to fresh pomegranate, you could use Craisins instead (some stores have a pomegranate flavor).

Crockpot Potato Soup

This is the perfect soup for Fall. The kids love it because its "yummy" and I love it because its easy and inexpensive. Plus, crockpots are great because you only have one dish to clean when you're done:-)

You'll need:
7-10 potatoes, washed and diced (I like Yukon Golds and reds mixed, but any kind will do). In the end it will be about 8 cups.
2 onions, diced
4 celery stalks, diced
2 leeks, sliced very thin (or use 2 bunches green onions)
1 quart stalk (chicken or vegetable- homemade is best)
1 cup heavy cream
Salt and pepper

Put all ingredients except the cream in the crockpot and cook on low for 4-5 hours. Add cream for the last 30 minutes.

We serve our with bacon pieces on top and steamed broccoli or green beans on the side.

Crockpot Mediterranean Chicken

This recipe is a classic. You really can't mess it up. Inliterally make it different every single time I prepare it, and its always turned out great. It's the perfect lighter dish for fall.

4 boneless, skinless chicken breasts, sliced
1 quart diced tomatoes in juice
3 zucchini, sliced very thick (or sub eggplant)
1 onion, diced
1 fennel bulb, finely diced
3 cloves garlic, minced
2 red bell peppers, sliced
8-12 Brussels sprouts, cut in half
8-12 green olives, cut in half
1 cup chopped fresh spinach or swiss chard without the stem
1 tbs oregano
1 tbs parsley
1 tbs dill
Lemon juice
3 tbs caper berries
Salt and pepper to taste
Spaghetti noodles (spghetti squash can be used for a lighter version)

Place all ingredients except noodles in crockpot and cook on low for 5-7 hours. Serve over noodles or spaghetti squash and garnish with feta cheese and a lemon wedge. I like ours with a cucumber salad.

Jamaican Chicken Sausage Jambalaya with Rice & Shrimp

I made this for the first time a few months ago, and it quickly became a favorite of my kids.  Even though my three year old insists that it is "hot dog soup"- gross- it gets him to eat it.  So... sausage, hotdogs, whatever:)

It is easy to make and can be pretty healthy and "clean". The crockpot version is easier, but it can also be made in a stockpot. Both versions are below.

4 boneless, skinless chicken thighs (I have also used chicken breasts but dark meat is better in this recipe)
18 ounces smoked link sausage (I use a mix of pork, beef, and chicken)
1/2 to 1 pound shrimp, de-veined and peeled
1 quart diced tomatoes in the juice
2 bell peppers, diced
1 onion, diced
2 carrots, diced
3 celery stalks, diced
1 package sliced mushrooms
4 tbs Wildtree Jamaican Jerk Seasoning (You can order the mix from my personal website)
OR use 2 tbs cinnamon, 1 tbs nutmeg, 1/2 tbs cayenne pepper, 1/4 tbs thyme, 1/4 tbs oregano, and salt and pepper to taste.
Rice (optional)
Cilantro and parsley- as garnish (optional)

Place all ingredients in the crockpot and cook on low for 6-8 hours. During the last thirty minutes, add the shrimp.

Serve over rice with some fresh cilantro, green onions, and lime wedges. If you left the chicken whole, shred with a fork once cooked.

If you use a stockpot, cube the chicken. Saute the chicken in some olive oil. Add the veggies and saute until tender. Add the tomatoes and bring to a boil. Turn to simmer and add the shrimp. Serve like you would the crockpot version.

Jambalaya without the shrimp

So So So Easy Pot Roast

I forgot how great a good roast is! I made one for dinner tonight.. first time in months. Dang, I need to do this more often. Especially now that it's almost Fall.

I have talked to so many people that are "intimidated" and don't feel like they can make a roast turn out properly. That's just crazy talk.  They are so easy. Plus... SO worth it.

They are cheap: chuck roasts were on sale, so I got about 8 pounds of boneless meat for around $12. While that sounds spendy, think about how far 8lbs of meat can go.

They are easy: mine fit in my crockpot. I added a few ingredients, turned it on, and walked away. Dinner= done. The person who invented a crockpot deserves a lot more credit than they're getting.

They are clean: Crockpot. That's it. No pots, pans, spoons, whisks, etc to clean up. Just one dish. So simple.

This dinner is a complete dinner. Protein, carb, veggies. You don't need a side dish (although I cut up fresh cantaloupe and cucumbers and we also had fresh bread).

It goes a long way: 8 pounds of meat feeds a lot of people. Especially when served with potatoes. Leftovers galore!

They are versatile: Roast the first day. French Dip sandwiches with au jus the second day. Philly cheesesteak the third day (just use roasted pepper and mushrooms with swiss and provolone cheese.. yum!). You can make amazing paninis with pepperjack cheese, meat, and the onions from the roast. I like to cute up the meat and put it in salad for lunches. Oh, and beef enchiladas... holy cow those are good!

Here is what I did to make my roast today. Keep in mind, there are so many different ways to do this, this is just my fast "I have three kids under 9 and I work all day today" recipe. If I had two days, this recipe would be fancier.

First thing is to prep the vegetables. I used:

2 white onions, quartered
4 carrots, peeled and cut into 2 inch chunks
3 celery sticks, cut into two inch chunks
7-10 small red new potatoes, washed, skin on, halved
1 can whole peeled tomatoes in juice
3 cloved garlic, minced
Salt and pepper
Pinch (literally, a pinch) of red pepper flakes for a little kick
2 cloves, whole
1 bay leaf

First, I browned the meat in a skillet. I just used a little olive oil and cooked the msat on all sides. Total it took maybe 5 or 6 minutes.

Place the meat in the ceockpot and add the veggies and spices. Pour the tomatoes over the top. Cook on low for 7-8 hours or on high for about 4 hours.

Ta-da!!! Pot roast!

Hint: add about 1/2 cup of beer and its delish!

Baked Spaghetti

One of my friends brought this to me and my family after I had Dexter. Everyone loved it and I have made it a few times since then. The one that was brought to me was more basic, but I had to add more ingredients... because you know me: I'm a glamour recipe girl;-)

It is so easy and the recipe can be teased without screwing it up. Good luck!

Boil 16oz of spaghetti noodles according to the directions on the packet. I used whole wheat linguine but you can use whatever kind you would like and it wohld still work.

Prep:
1 white onion, finely chopped
2 cloves garlic, minced
1 bunch spinach cut into chiffonaude ribbons
3 tbs fresh parsley, chopped
3 tbs fresh Sweet Basil, chopped
3-4 whole eggs
4 tbs butter
2 cups cheese total, grated (I used feta, mozzarella, and parmesan)
Salt and pepper

Toss all of the ingredients with the pasta in a large bowl. Press into a 9×13 baking dish and top with 2-3 cups marinara sauce (I can homemade tomato sauce every year so that is what I used. Store bought or fresh homemade work too). Top with a little cheese.

Bake at 365 for about 45 minutes.

It can be prepared and frozen ahead of time. Thaw before baking.

Oregon Morel Mushrooms

Busy Mama Recipes

My bff got some Morels the other day. Oh my gosh, they are so good. If you have never tried them and you have the chance, try them. They are amazing.

Of course we washed and soaked them, and cut off the gross parts.

I had about a half a pound. I tossed them in a stainless steel skillet with about a tablespoon of salted butter (if you use unsalted add a teaspoon of salt) and let them cook for about five minutes on medium heat.

Then I added 2 tablespoons of dry white wine, two cloves of garlic, and black pepper. I let them cook for about five more minutes.

Before serving them, I sprinkled fresh minced parsley on them.  And duh, we ate them with wine:-)

Beer Cheese Soup

I made this soup for dinner tonight. It could probably be pretty simple: potatoes, stock, beer, cheese, but you know me. Thats too boring. Here is what I used:

3 carrots, diced
3 celery stalks, diced
1 large white onion, diced
I head cauliflower, chopped finely (I call this a "fake potato")
1 quart stock (I just made vegetable stock the other day so I used that, but chicken stock would be good too)
3 russet potatoes, diced (but not peeled... who has time for that? Just wash them.)

I sauteed all the veggies in a little Jalapeno Grapeseed Oil from Wildtree (but you could use any oil or fat). When they were tender I added the stock. I let everything boil for about 15 minutes then simmered it for another 20 minutes or so.

I pureed it with my immersion blender. I pureed it until it was completely smooth (you could leave it more chunky if you choose) but I was trying to make it look like plain potato soup.

I added half a bottle of beer- any kind will do. I used Blue Moon something or other. It was pretty good.

I added about 1 1/2 cups grated cheddar and about 1/2 cup heavy cream. I mixed it together with salt and pepper and added a few spices (a little parsley and paprika).

As it cooled it thickened. I served it with chives for the top, but next time i might make some real bacon bits to top it with. We had it with some jalapeno artisan bread that I popped in the oven at the same time.

Pesto Ranch

This dressing is so good I could drink it.  But I won't.  But I want to:

In a food processor, combine: 
1 bunch sweet basil, leaves only
1/2 cup fresh spinach leaves, chopped
3 green onions
3 cloves garlic
1 large egg or two small eggs
1/4 cup white vinegar
1 tbs honey
salt and pepper

Blend until smooth then slowly add 1/4 cup oil (grapeseed or a mild oil works best).  I love Wildtree Basil Pesto Oil in this one! Yummy. 

This recipe is really good in a vinaigrette too.  Just omit the egg and up the vinegar to 1/2 cup. 

Creamy Cilantro Salad Dressing

Busy Mama Recipes



I just made this for salad.  Goes great on wraps too!  SO yummy:-)

In a blender or food processor, combine:
1 bunch of cilantro, chopped (It's good with parsley too- makes a "Green Goddess" dressing)
4 green onions, chopped
2 cloves garlic, chopped
1/2 cup apple cider vinegar
1 large egg (or two smaller eggs)
1 tbs honey
1 tsp cayenne
salt and pepper

Blend everything until smooth, then slowly pour in 1/4 cup oil.  Grapeseed or a mild oil works best- olive oil is a little strong for this one.

Twice Baked "Potatoes" with Feta

I have been seeing this idea floating around on Pinterest: the Cauliflower Potatoes.  Ever since I saw it, I have wanted to try it... glad I did.  It's pretty great.

I made this recipe (my own recipe) and served it for dinner with pork chops and brussel sprouts.  Kevin ate his "potatoes" and I asked him if he liked them.  He said yes, that they tasted like they always do.  I asked if he noticed anything different about them.  He looked at me weird, thought for a minute, and then said this time they're different because they're smoother and don't have skins in it still.  HA!  I WIN!!!

I told him it was cauliflower and he didn't believe me at first.  After convincing him, he laughed and said they were pretty good.  I can't wait to try it out on my step son: he hated potatoes forever but has recently started "loving" them.  I want to see if he can tell the difference.  If any followers try this out, let me know what your family thinks.  I want to see how many potato lovers are shocked to hear how they were tricked:-)

I used one whole head of cauliflower.  I chopped it into small pieces and boiled it in salted water- just like I would do with potatoes (I also threw in three or four cloves of garlic into the water).  After the cauliflower was soft, I drained it and put it in my food processor and blended it until it was completely smooth.  They first time I tested it, I thought it was still too "grainy", so I processed for longer to get it to feel more like potatoes.

I transferred the "potatoes" to my mixer, because I wanted the recipe to be fluffy- a consistency that is hard to get with a food processor blade.  I added 3 tbs of butter, 2 tbs milk (I had purchased a gallon of raw cow's milk from a farm that morning... SO worth it!), three chopped green onions, some chopped fresh parsley, and salt and pepper.  I added some dried dill for good measure.

I folded in about 1/4 cup crumbled feta cheese, then transferred the mixture to a small casserole dish.  I broiled it on low for about 10 minutes, just until the top was browned.

When I tried it, it practically melted in my mouth.  The texture was perfect!  This recipe is my own, but I owe some credit to whoever thought of this trick!  Whoever you are, you are a genius!

Healthy Burgers- Jalapeno Lime, Greek, and Bleu Burgers

It's bbq season!  Well, almost.  We are grilling though, because I can't wait for the actual season to be here.  The kids' favorite are turkey burgers; so why not?  It took a long time experimenting with recipes before I found one that was worth repeating.  Here is the basic, plus a few variations below.

Turkey Burger Patties:

1 pound ground turkey

1 egg (I used a farm fresh egg from my gpa's chickens- it's worth it!)

1 tbs Worcestershire sauce

2 tbs seedless jelly 

1 small yellow onion, chopped finely (I use my food processor)

2 cloves garlic, minced

1/2 bunch fresh parsley leaves, chopped finely

3 tbs bbq sauce (I used homemade, so it was a balsamic/ honey flavor, but store bought would work)

salt and pepper

Combine all ingredients and form into patties.  Make sure to cook completely.  You can use any type of meat you would like.  Sometimes we have elk or deer instead.  A few times this week I used 1/2 turkey and 1/2 beef (very low fat beef, if the percent is too high, the patties fall apart), which is cheaper and still healthy.  

Now for some of the variations I have tried this week...

Jalapeno Lime Burgers:

Substitute 1/2 the parsley for cilantro.  Add two chopped green onions.  Add the zest and juice of one lime.  Add 2 fresh jalapeno peppers (chopped finely in the food processor), and sub salsa for the bbq sauce.  Serve with pickled jalapeno peppers and avocado.

Photo Credit: Kalyn's Kitchen

Greek Burgers:

Sub lemon for the lime.  Add 1 tsp dried oregano, 1/4 cup crumbled feta cheese, and a few chopped sun dried tomatoes to the meat before forming into patties. 

Bleu Burgers:

Thinly slice a purple onion (only about 1/4 of the onion) and sautee it in a little olive oil and add it to the meat.  Also add about 1/4 cup crumbled blue cheese (or, substitute bleu cheese dressing for the bbq sauce).  Serve with pickled onions and bleu cheese dressing.  

Vegan Cabbage Rolls with Thai Peanut Sauce

I haven't posted in a long time- apologies. I was busy having a baby♡ We were surprised to have another boy! That makes #3... which means Dad and the boys share a bathroom and Queen Mama gets her own:-) Score!

On to more good news... since I have so much time off of work, I have been trying some new recipes and I've been having a blast! Tonight I decided to make stuffed cabbage leaves. I was craving Dolmas: a traditional Greek dish (grape leaves stuffed with a dirty rice and a lemon sauce), but grape leaves are hard to come by here in this small town. I had some coconut milk and cabbage, so I decided to do a Thai meal instead.   I served this with salmon, but next time I'm going to make this the main course- they're very filling.

Luckily, the cabbage dish was super yummy. Easy too, and healthy. It was pretty inexpensive- and even more so since I used what I had in my kitchen;-) It would be easy to add or substitute ingredients.

This is what I used:

1 head of green cabbage (I didn't use the whole thing, just the big leaves- two leaves per roll)
3 cups cooked rice (I like Jasmine rice)
2 carrots, peeled and sliced julienne
1 bell pepper, sliced finely (I used red)
1 onion, sliced
1 head broccoli, chopped
3 sticks celery, chopped
1 can coconut milk
4 tbs peanut butter (I used natural smooth, but chunky would work)
1 tbs soy sauce
Juice of one large orange
1 tbs dried ginger (you can sub fresh ginger... I would have but I didn't have any on hand)
2 tbs curry paste (you can sub curry powder instead, but I like the flavor of the peppers and lemongrass)

(I would have LOVED bean sprouts, water chestnuts, mushrooms, and snap peas, but I didn't have any at my house and grocery shopping was out of the question;-) Something spicy, like jalapeno, would have paired well, but kids were eating this too so I left it out.)

Cook the rice according to the directions and set aside.

In a large bowl, combine all of the veggies. Add the rice and mix well.

In a separate bowl, combine coconut milk,  peanut butter, soy sauce, orange juice, curry powder, and ginger and whisk together well.

Add 1 cup of the peanut sauce to the rice mixture and stir well.

Peel apart the cabbage until you have about 16 large leaves. Rinse them well in water. Spoon the mixture into the leaves and roll up tightly, the roll in another leaf (each roll will have two leaves). Arrange them in a casserole dish, like you would enchiladas.

Close up after baking.  The leaves should start to brown, but not burn.

Pour the remaining peanut sauce over the rolls. Bake at 400 for about 25-35 minutes.

If you aren't into vegan, you could add cooked chicken to the stuffing. Shrimp or tofu would also be yummy.  The vegan version is the perfect "meatless Monday" dish.

Red Raspberry Vinaigrette

Busy Mama Recipes



Mmm... this is going into my salad dressing folder.  As you all know, I love salad dressing.  There is hardly a kind I don't like- except ranch, how boring.

I love this recipe because it can be made with fresh or frozen berries and you can have it any time of the year.  I have made it with raspberries, but blackberries with blueberries make a yummy dressing too!

I also like this recipe, because unlike some others that just call for raspberry vinegar, this is made with real berries.  So much better!

Photo Credit: Unknown

When I get berries from the garden, my Blackberries are much bigger than the raspberries from my grandpa's garden.  I would also rather use huckleberries than blueberries, but they are extremely seasonal in this area. 

Here it is:

1/8 cup white wine vinegar or rice vinegar
1/8 cup balsamic vinegar
1 cup berries*
2-5 tablespoons brown sugar or honey (depending on how sweet the berries are and how sweet you want the dressing)
1 tsp mustard seed OR 2 tsp Dijon
1 tbs orange zest
salt and pepper
1/2 cup oil (I prefer grapeseed for this recipe because it won't add flavor like olive oil will.  Canola or vegetable oil works too, though).

Wash the berries and dry well.  If you are using frozen berries, put them in a mesh colander and run cold water over them for a minute to get the excess juices and seeds off.  Blend all ingredients except the oil in a blender food processor.  Once it's well mixed, turn the blender on high and slowly add in the oil.  Once it's all mixed, store in a covered container in the fridge for up to two weeks. After the dressing has been refrigerated it will probably become thick, so you may have to shake it or stir it before adding it to salads.

This dressing goes great on a spinach salad with nuts or seeds, onion, blue cheese crumbles, apples or pears, and dried crandberries.  But, I like it on green salads of any kind:-)

* Mixing raspberries, blackberries, and blueberries make a great mixed berry dressing.  To make it local (where I live, anyway) adding Oregon huckleberries would be delicious.  Although I have never made it, I can imagine that having Oregon Marionberries would also be amazing.  Buy local at you farmer's markets.  In Portland, use the local blackberries and on the coast, use the Oregon strawberries.  In other parts of the country, add fruit that is local.  Peaches would be pretty yummy too;-)  Especially if you used champagne vinegar instead of white vinegar.

Cilantro Vinaigrette- Mexican or Asian- two recipes plus variations!

I'm posting this because it is my step mom's favorite:-)  I made it a couple of years ago and brought it to their house for a BBQ or something, and ever since then she asks for me to bring it with me to dinners.  It's great on salad and pasta salad, which is what we usually serve it with.

It's very easy, light, healthy, and has a delicious flavor.  It could also be used as a marinade for meat and fish.

For the Mexican version:

1 bunch fresh cilantro, leaves only, chopped
3-5 green onions, finely chopped
1 tbs sugar or honey
zest and juice of two limes
1/8- 1/4 cup vinegar (I like to use white vinegar but red wine would also work)
1/2 tsp dried cumin
1/2 tsp chili powder
salt and pepper to taste
1/2 cup oil (either light olive oil, grapeseed oil, or blend oil work best)

Blend all ingredients except oil in food processor or blender until it makes a thick paste.  With the food processor on high, slowly add in oil.

For the creamy version:

To make the dressing creamy, add in one egg yolk before the oil (but make sure to keep  it cold if you do so).  Use white vinegar.

For an Herb Vinaigrette:

Same recipe as above, except use basil, parsley, and cilantro (1 bunch total).  Sub lemon for lime. Leave out the cumin and chili powder and add in some dried oregano or thyme.  Use apple cider vinegar or a mix of acv and white vinegar.

For the Asian version:


1/2 bunch fresh cilantro, leaves only, chopped
1/2 bunch fresh basil, leaves only, chopped
3 green onions or 1 shallot, finely chopped
1 tbs brown sugar
zest and juice of two limes
1/4 cup rice vinegar
2 tbs powdered ginger or (I prefer) 4 tbs grated fresh ginger
salt and white pepper to taste
1/2- 3/4 cup oil total (either peanut oil or blend oil work best).  I also like to use a little sesame oil if I can for flavor.
Optional: Sesame seeds

Blend all ingredients except oil in food processor or blender until it makes a thick paste.  With the food processor on high, slowly add in oil.

This goes great with a Chinese salad or on a Japanese style noodle salad.  I have also used in in stir fry instead of soy sauce.

Greek Style Vinaigrette (Red Wine)

Just like the other dressing recipes I have posted, I love this one.  It's difficult for me to dislike a dressing (as long as it's made correctly).  I'm a junkie.  This one in particular is one of my favorites because we grew up on a similar version.  My favorite way of having it is on a tomato-cucumber-onion salad with feta, Kalamata olives, and hot Greek peppers.  But, it's also great on meat and for dipping bread in - I have a great recipe for Greek Artisan Bread, too!

Ingredients:
1 cup red wine vinegar
1 cup olive oil
2 tbs honey
4 garlic cloves, minced
1 tsp mustard seed (or- don't tell my grandpa- but hot Chinese mustard works well too)
1 tbs dried oregano
1 tbs each salt and pepper

Blend all ingredients except oil in blender or food processor until well mixed. slowly add in oil, blending the entire time on high, to prevent the dressing from separating.

Photo Credit: Unknown

Whenever I make the dressing it always separates a little bit because the garlic floats to the top.  Just swirl it around or shake it (if you have a lid for the bottle) and it mixes easily.

Note: When I use high quality vinegar, I don't add honey to this recipe, mostly because when I grew up on it, honey wasn't used.  However, honey does take the bite out of the dressing, particularly if you are using a cheaper quality vinegar from a grocery store.

Also, growing up, my family always used one part vinegar to two parts oil.  It does calm the bite down, but also doesn't give quite as much flavor, has more calories per serving, and is more expensive to make.

This recipe is very similar to my Balsamic Vinaigrette Recipe, and the two can be used in place of each other in most recipes.  This recipe turns out more spicy than the other because of the ratio of garlic and spice to the ration of "liquid" ingredients.  It can be adjusted if you like the flavor but not the heat.

Classic Balsamic Vinaigrette Dressing

Busy Mama Recipes



I love this dressing. Its one of my favorites because I can use it for so much. Green salad, tomato salad, chicken salad with fruit, and pasta salad. I can soak meat in it before cooking. I can glaze squash or protein with it. Sometimes I serve it with bread and it makes a great dipping "oil". I love having it with cheese and crackers too. I like to use it on this pasta recipe.  Its a very basic, common go to dressing. Its one of the most popular dressings, next to ranch and bleu cheese, here in the US. (My recipe for a spicy honey Dijon dressing is here).

Ingredients:
2 cups balsamic vinegar
3/4 cups olive oil, grapeseed oil, or blend oil (I love evoo in this one)
3 tbs honey or brown sugar
3 garlic cloves, minced
2 tbs spicy, smooth dijon
1 tbs dried thyme or parsley
1 tbs each salt and pepper

Blend all ingredients except oil in blender or food processor until well mixed. slowly add in oil, blending the entire time on high, to prevent the dressing from separating.

Note: the higher quality the balsamic vinegar, the less honey you use. The honey is there for sweetness and to get rid of the "tangy bite" in what should be a fairly smooth dressing.

Coffee Creamer Without the Crap

Update 11/12/2013:  First, I want to say thank you to all of my readers and followers!  This recipe has had over 1000 views in less than a year and hundreds of repins on Pinterest.  I couldn't be happier!  Thank you:-)  I also wanted to add a few holiday recipes to the blog and decided to update this one with Egg Nog Creamer.  I made it this morning, and it was fabulous.  It tasted so much better than the kind at the store.  The recipe variation is at the very bottom of the list..  

Busy Mama Recipes




I was making coffee at my house this morning, wishing I had an espresso machine. Oh well, Santa is forgiven... this year... ;-)

When I worked at Allyson's Kitchen, I drank a ton of coffee each day. I worked long days cooking, catering, cooking classes, etc and we had an espresso machine. So why not? I had the most amazing drinks there. Part of the reason was our house made coffee creamer.

We made different kinds depending on the season. They all turned out great. They are very easy and don't have all of the chemicals that the store bought creamer does.

I always used equal parts dairy and sweetened condensed milk. Working for a restaurant we had access to different sizes of condensed milk. The only ones in the grocery store are 14 ounces, but it works.  Most of the time the other milk was whole milk. But using half and half, 1%, non fat, soy, whatever will also work. Just depends on your preference. Also, some flavored milks or other milk, like coconut milk, can give a very yummy flavor.

I like my coffee not so sweet. If you like sweeter, you can add a sugar or simple syrup to your creamer (or stevia, whatever your preference). You can also buy the bottle of flavored syrup (like the kind they use at coffee shops) and add a little of that to your creamer.

Basic Sweet Cream:
14oz sweetened condensed milk
14oz milk of your choice

Mix together well and store in a sealed container in the fridge for up to a week.

More variations include:

Coconut Creamer: use coconut milk or add 1 teaspoon coconut extract

Vanilla: add 1 teaspoon vanilla extract or vanilla bean paste. You could also use vanilla soy milk.

Mexican Mocha: add cinnamon and a little cocoa powder

Almond Joy: add cocoa powder, almond extract, and use coconut milk (or coconut extract and almond milk)

Cherry Almond: cherry syrup and almond milk

Black Forrest: cocoa powder and cherry syrup

Vanilla Honey: add vanilla bean paste and local honey. Add cinnamon too- this is one of my favorites.

Raspberry White Chocolate: raspberry flavoring and some white chocolate powder or melted white chocolate. I would suggest not adding sugar to this one.

Hazelnut: add hazelnut extract

Snickers: hazelnut extract, caramel or caramel flavor, and cocoa powder

Peppermint mocha: peppermint extract and cocoa powder

Creme de Menthe: add spearmint extract

Salted Caramel: add caramel sauce or flavor and sprinkle sea salt and sugar on top.

French Vanilla: add hazelnut extract and vanilla bean paste

Pumpkin Spice (my favorite): on stove top, heat up 1/8 cup pumpkin (not pumpkin pie filling), 14oz sweet condensed milk, 2tbs brown sugar, 1/2 teaspoon each cinnamon, nutmeg, and clove. Mix well. It will turn out like a thick sauce. Add that sauce to 14oz of milk and mix well. You may choose to add more milk because this is one of the sweeter recipes.

Italian Sweet Creme: add vanilla and almond extract
EggNog: Use eggnog for the milk and add nutmeg to the top

Stuffed Chicken

Mmm...

My kids love chicken, cheese, and sometimes don't eat their vegetables; which is why this recipe is perfect *Evil Genius Laugh*

I'm making this for dinner tonight.  After I'm done I'll post the pictures for easier directions.

You'll need:
About 8 chicken breasts
1 red bell pepper, cut into strips
1/2 onion, cut into half circle slices
1 1/2 cups chopped spinach, kale, or swiss chard (leaves only)
1 cup crumbled feta cheese
2 cloves garlic
balsamic vinegar
olive oil
juice and zest of one lemon
salt and pepper
3 tbs total of dried herbs (I like oregano, basil, and parsley)

Cut the chicken breasts in half, horizontally, lengthwise, but leave a "hinge" so it's still attached.  When you're done, it should look like one big, flat, chicken breast (lol).

Take a little of each of the veggies you cut up, and place them lengthwise on the chicken.  Roll the chicken up and place it in a casserole dish.  Repeat the same thing with all of the pieces of chicken and arrange in a casserole dish.  They should all touch each other.  If they don't, add more!  :-)

In a small bowl or blender, mix together about 4 tbs olive oil, the juice and zest of one lemon, balsamic vinegar, salt and pepper, the dried herbs, and garlic.  Paint the mixture all over the chicken.

Bake for about 1 hour on 365.

Since the chicken has veggies in it already, you don't need lots of sides.  Just potatoes, rice, or salad with bread is good.

My kids love it.  And I like it because they really have no choice but to eat the vegetables:-)

ADDITION:  I made this dish tonight, only I used cheddar instead of feta and added asparagus.  I served it with Pasta Primavera (click for recipe).  My seven year old step son helped me make everything and he had a lot of fun.  Cooking that involves kids is always great because it teaches them about food, nutrition, and how to cook.  Love it.

Fruit Salad with Healthy Dressing

I used to make this all the time at Allyson's.  I miss that place so much.

Anyway... these are pretty basic guidelines for a typical fruit salad with a yummier dressing than marshmallow stuff or whipped cream.

Mix together:
1 cup strawberries
2 bananas
1 cup blueberries (NE Oregon: use huckleberries.  Western Oregon, use blackberries!)
1 tart apple, cut into cubes
1/2 cup sliced or slivered almonds

In a small bowl, mix a Fage Greek Yogurt with Honey (you know, the little personal ones) and a teaspoon of cinnamon.  I like to use the 2% yogurt but Fage also makes a 0% milkfat kind.

Drizzle the dressing on the fruit salad and toss together.  It is sweet just like whip cream, but the cinnamon makes it just a little different.  Plus, the yogurt has tons of protein and less processed sugar than whipped cream or Cool Whip.

You can keep this salad in the fridge for a day but you will need to drain excess juices off before serving.