Three- Ingredient Vegan Chocolate Squares (gluten free and cane sugar free)

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I had these at my friends house today, and they were so yummy I had to come home and make some. Thank you, Michelle, for the awesome recipe!

They're super easy to make. Although they aren't "healthy" in a low- calorie sense, they are organic and a more whole, natural way to get your chocolate fix. Sweetened with honey, they don't contain any cane sugar.

The end result is like a cross between a thick fudge and the inside of a chocolate truffle. Because they are made with coconut oil, the candies need to be kept chilled so they don't get runny. Although bringing them to room temperature makes them gooey, which is not a bad thing:-)

Ingredients:
1 cup organic coconut oil (I used Wildtree Organic Coconut Oil, which does not have a strong coconut favor)
1 cup organic unsweetened cocoa powder
1/2 cup organic honey

In a mixing bowl, beat the coconut oil and add the cocoa powder slowly (so the powder doesn't get everywhere). Add the honey and mix well. Pour into a small dish with sides- I used an individual casserole dish.

Chill for 45 minutes, then cut into squares and serve. 

After cutting (don't mind my poor cutting job- my son helped me.  But hey, it tastes the same, right?)

Optional: I added a pinch of sea salt to the top of mine before chilling. A small amount goes a long way. It gave it a little extra flavor.  You could also add almonds or walnuts. 

They hould be chilled long enough so each square come out of the pan easily.  If the chocolate is too warm, the squares will be too gooey and will stick to the pan and fall apart.  

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Wildtree Greek Tzatziki Sauce

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Homemade tzatziki is the best. This recipe goes great with pita bread, bagels, carrot sticks, crackers, or on salads with chicken. It is simple to make and requires on a few ingredients so its perfect for get-togethers or for a snack.

1 cup full fat Greek yogurt or sour cream (or mix the two)
1 tbs Wildtree Dill Dip Blend
3 tbs grated cucumber
1 clove garlic, pressed
1 tsp Wildtree Lemon Pepper Blend

Mix all ingredients in a bowl and chill for an hour before serving.  Serve with pita chips, crackers, veggie trays, or put on wraps or sandwiches.

For a Middle Eastern twist, add basil or mint. Its great with cilantro on tacos, too!

Wildtree Dill Dip Blend- buy it here.

Smoked Mozzarella and Tomato Stuffed Mushrooms

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I made this yummy "snack" today for a little family get-together and it ended up being gobbled so fast I wish I would have made more. If you like stuffed mushrooms, this is a must-try!

Photo from www.wildtree.com, where this recipe is featured. 

One package white mushrooms (about 30)
8 ounces cream cheese
2 tbs Wildtree Smoked Mozzarella and Tomato blend
2 green onions, sliced very thin
1/2 cup shredded Mozzarella or Parmesan cheese

Preheat oven to 350°F and coat a 9x13 baking dish with pan spray. Wash and de-stem all mushrooms. Arrange the mushroom caps, hollow-side up, in the baking dish. Chop half of the stems and discard the rest. In a medium mixing bowl, add one tablespoon of warm water to the Wildtree Smoked Mozzerella and Tomato Blend and mix until the water is absorbed. Add the cream cheese, chopped mushroom stems, and green onions.  Mix until thouroughly combined. Place cream cheese mixture into a zip-top bag and cut about half of an inch off of its corner. Squeeze the cream cheese mixture into mushroom caps until filled and top with shredded mozzarella. Bake for 30 minutes or until mushrooms are tender and cheese is browned.

Wildtree's Smoked Mozzarella and Tomato Blend.  Buy it here.

Serve with lemon wedges and easy marinara sauce:
Combine 14 ounces crushed tomatoes with a 1/2 tablespoon of Wildtree Hearty Spaghetti Blend. Warm on the stove or in the microwave.

Readers: This recipe is featured on the Wildtree Website now!  Check out their recipes, which you can sort by Wildtree Product.  

Classic Crockpot Chili

It's almost that time of year:-) I freaking love Fall- Its the best. I love cockpot meals, and I love that my kids eat them. Chili is one if the easiest to prepare and easiest to make healthy. My kiddos eat it plain, on hot dogs (gross), or (duh) with Fritos. One if them loves ketchup on chili (seriously... so gross), and one loves it on baked potato (even though he doesn't like potatoes)... hmm... boys are wierd. But whatever, cook it like this, and your family can wreck it however they'd like;-)

1 pound ground beef, cooked and drained (turkey can be used too)
5 cans of beans (I mix light and dark kidney beans with black beans)
1 quart diced tomatoes in juice
1-2 quart stock (chicken or vegetable)
1 large onion
2 cans diced green chilis
2 jalapenos, seeded and diced
1 green bell pepper, diced
1 bunch cilantro, leaves only, chopped (or 2 tbs dried)
Juice and zest of one lime
2 tbs cumin*
1 tbs chili powder*
Hot sauce (optional)
Salt and pepper

After browning and draining the hamburger, place all ingredients in the crockpot and cook on low for 4-5 hours.

Garnish with chopped green onions, sour cream, and shredded cheese. Or, if you are like my children, garnish with a bag of Fritos and some ketchup:-)

Leftover idea: drain all the juice and roll the filling in tortillas. Cover in enchilada sauce and bake for 35 mins on 350 for some quick, home made enchiladas.

Omit the meat and use veggie stock for a vegan option. Conveniently, this dish is also gluten, dairy, egg, and nut free:-)

*You can sub taco seasoning for these spices

Red Raspberry Vinaigrette

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Mmm... this is going into my salad dressing folder.  As you all know, I love salad dressing.  There is hardly a kind I don't like- except ranch, how boring.

I love this recipe because it can be made with fresh or frozen berries and you can have it any time of the year.  I have made it with raspberries, but blackberries with blueberries make a yummy dressing too!

I also like this recipe, because unlike some others that just call for raspberry vinegar, this is made with real berries.  So much better!

Photo Credit: Unknown

When I get berries from the garden, my Blackberries are much bigger than the raspberries from my grandpa's garden.  I would also rather use huckleberries than blueberries, but they are extremely seasonal in this area. 

Here it is:

1/8 cup white wine vinegar or rice vinegar
1/8 cup balsamic vinegar
1 cup berries*
2-5 tablespoons brown sugar or honey (depending on how sweet the berries are and how sweet you want the dressing)
1 tsp mustard seed OR 2 tsp Dijon
1 tbs orange zest
salt and pepper
1/2 cup oil (I prefer grapeseed for this recipe because it won't add flavor like olive oil will.  Canola or vegetable oil works too, though).

Wash the berries and dry well.  If you are using frozen berries, put them in a mesh colander and run cold water over them for a minute to get the excess juices and seeds off.  Blend all ingredients except the oil in a blender food processor.  Once it's well mixed, turn the blender on high and slowly add in the oil.  Once it's all mixed, store in a covered container in the fridge for up to two weeks. After the dressing has been refrigerated it will probably become thick, so you may have to shake it or stir it before adding it to salads.

This dressing goes great on a spinach salad with nuts or seeds, onion, blue cheese crumbles, apples or pears, and dried crandberries.  But, I like it on green salads of any kind:-)

* Mixing raspberries, blackberries, and blueberries make a great mixed berry dressing.  To make it local (where I live, anyway) adding Oregon huckleberries would be delicious.  Although I have never made it, I can imagine that having Oregon Marionberries would also be amazing.  Buy local at you farmer's markets.  In Portland, use the local blackberries and on the coast, use the Oregon strawberries.  In other parts of the country, add fruit that is local.  Peaches would be pretty yummy too;-)  Especially if you used champagne vinegar instead of white vinegar.

Cilantro Vinaigrette- Mexican or Asian- two recipes plus variations!

I'm posting this because it is my step mom's favorite:-)  I made it a couple of years ago and brought it to their house for a BBQ or something, and ever since then she asks for me to bring it with me to dinners.  It's great on salad and pasta salad, which is what we usually serve it with.

It's very easy, light, healthy, and has a delicious flavor.  It could also be used as a marinade for meat and fish.

For the Mexican version:

1 bunch fresh cilantro, leaves only, chopped
3-5 green onions, finely chopped
1 tbs sugar or honey
zest and juice of two limes
1/8- 1/4 cup vinegar (I like to use white vinegar but red wine would also work)
1/2 tsp dried cumin
1/2 tsp chili powder
salt and pepper to taste
1/2 cup oil (either light olive oil, grapeseed oil, or blend oil work best)

Blend all ingredients except oil in food processor or blender until it makes a thick paste.  With the food processor on high, slowly add in oil.

For the creamy version:

To make the dressing creamy, add in one egg yolk before the oil (but make sure to keep  it cold if you do so).  Use white vinegar.

For an Herb Vinaigrette:

Same recipe as above, except use basil, parsley, and cilantro (1 bunch total).  Sub lemon for lime. Leave out the cumin and chili powder and add in some dried oregano or thyme.  Use apple cider vinegar or a mix of acv and white vinegar.

For the Asian version:


1/2 bunch fresh cilantro, leaves only, chopped
1/2 bunch fresh basil, leaves only, chopped
3 green onions or 1 shallot, finely chopped
1 tbs brown sugar
zest and juice of two limes
1/4 cup rice vinegar
2 tbs powdered ginger or (I prefer) 4 tbs grated fresh ginger
salt and white pepper to taste
1/2- 3/4 cup oil total (either peanut oil or blend oil work best).  I also like to use a little sesame oil if I can for flavor.
Optional: Sesame seeds

Blend all ingredients except oil in food processor or blender until it makes a thick paste.  With the food processor on high, slowly add in oil.

This goes great with a Chinese salad or on a Japanese style noodle salad.  I have also used in in stir fry instead of soy sauce.

Homemade (Smokey Bacon) Bleu Cheese Dressing -Shop Local!

Bleu Cheese dressing is, without a doubt, my all time favorite salad dressing.  I love it.  I wish it were lower in calories, but I still get it when we go out to eat.  Because it's so fattening, I hardly ever make it at home unless we are having guests or taking it to a potluck or family dinner.

With that said, I absolutely despise when blue cheese dressing is like runny ranch with chunks of mild bleu cheese- it might as well be feta or something.  It drives me insane.  It also bothers me when people spell it "blue"... even though it's sort of correct- it's only in America:-)  Sometimes I need to be more fancy than that...

The key to good bleu cheese dressing is good cheese- duh.  My favorites have been Oregonzola, which is made by Rogue Valley Creamery in Southern Oregon.

I also love a kind called Smokey Blue, made by the same company (adding bacon to a smokey dressing recipe will be amazing on burgers or fries- it would be the hit of a BBQ potluck in the Summer).  

When I worked at Allyson's Kitchen, most of our cheeses (or bleu cheese, anyway) came from the Rogue Creamery.  Since Allyson's started in Ashland, Oregon, the business was supporting another local business.  Although Allyon's Kitchen is now closed, you can still purchase from Rogue Creamery by visiting their website- or going to a store that sells their product.  I would highly recommend it- the cheese is GREAT quality and world renowned- even winning at the World Cheese Awards in England last year. 

Of course, you can get all kind of cheese at your grocery store and other cheese stores.  I also don't like the kind at the store that comes crumbled.  It's worth it to buy a chunk or wedge and chop it yourself.  

Ingredients:

1/2 lb bleu cheese, crumbled
1/4 cup mayonaisse (I like to make my own, but store bought will last longer and is easier for most people, as they already have it in the fridge)
1/4 cup buttermilk
2 cloves garlic, minced
3 green onions, thinly sliced
zest and juice of one lemon
salt and black pepper to taste

Mix all ingredients together in a large bowl and keep, covered and refrigerated, for up to 7 days.  For the Smokey Bacon Bleu Cheese dressing, just use Smokey Blue (or a different smoked bleu cheese; or just add smoked paprika to the original recipe) and add some cooked bacon crumbles.

Note:  You can adjust the amounts of mayo and buttermilk to make the dressing as thick as you would like it.  Making the cheese crumbles smaller or bigger will effect the thickness (small crumbles for a thicker, less chunky dressing).

Do not use an electric mixer in this recipe.  It will be fine at first but the dressing will thicken because of the mayo (eggs) and other ingredients.

Greek Style Vinaigrette (Red Wine)

Just like the other dressing recipes I have posted, I love this one.  It's difficult for me to dislike a dressing (as long as it's made correctly).  I'm a junkie.  This one in particular is one of my favorites because we grew up on a similar version.  My favorite way of having it is on a tomato-cucumber-onion salad with feta, Kalamata olives, and hot Greek peppers.  But, it's also great on meat and for dipping bread in - I have a great recipe for Greek Artisan Bread, too!

Ingredients:
1 cup red wine vinegar
1 cup olive oil
2 tbs honey
4 garlic cloves, minced
1 tsp mustard seed (or- don't tell my grandpa- but hot Chinese mustard works well too)
1 tbs dried oregano
1 tbs each salt and pepper

Blend all ingredients except oil in blender or food processor until well mixed. slowly add in oil, blending the entire time on high, to prevent the dressing from separating.

Photo Credit: Unknown

Whenever I make the dressing it always separates a little bit because the garlic floats to the top.  Just swirl it around or shake it (if you have a lid for the bottle) and it mixes easily.

Note: When I use high quality vinegar, I don't add honey to this recipe, mostly because when I grew up on it, honey wasn't used.  However, honey does take the bite out of the dressing, particularly if you are using a cheaper quality vinegar from a grocery store.

Also, growing up, my family always used one part vinegar to two parts oil.  It does calm the bite down, but also doesn't give quite as much flavor, has more calories per serving, and is more expensive to make.

This recipe is very similar to my Balsamic Vinaigrette Recipe, and the two can be used in place of each other in most recipes.  This recipe turns out more spicy than the other because of the ratio of garlic and spice to the ration of "liquid" ingredients.  It can be adjusted if you like the flavor but not the heat.

Classic Balsamic Vinaigrette Dressing

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I love this dressing. Its one of my favorites because I can use it for so much. Green salad, tomato salad, chicken salad with fruit, and pasta salad. I can soak meat in it before cooking. I can glaze squash or protein with it. Sometimes I serve it with bread and it makes a great dipping "oil". I love having it with cheese and crackers too. I like to use it on this pasta recipe.  Its a very basic, common go to dressing. Its one of the most popular dressings, next to ranch and bleu cheese, here in the US. (My recipe for a spicy honey Dijon dressing is here).

Ingredients:
2 cups balsamic vinegar
3/4 cups olive oil, grapeseed oil, or blend oil (I love evoo in this one)
3 tbs honey or brown sugar
3 garlic cloves, minced
2 tbs spicy, smooth dijon
1 tbs dried thyme or parsley
1 tbs each salt and pepper

Blend all ingredients except oil in blender or food processor until well mixed. slowly add in oil, blending the entire time on high, to prevent the dressing from separating.

Note: the higher quality the balsamic vinegar, the less honey you use. The honey is there for sweetness and to get rid of the "tangy bite" in what should be a fairly smooth dressing.

Coffee Creamer Without the Crap

Update 11/12/2013:  First, I want to say thank you to all of my readers and followers!  This recipe has had over 1000 views in less than a year and hundreds of repins on Pinterest.  I couldn't be happier!  Thank you:-)  I also wanted to add a few holiday recipes to the blog and decided to update this one with Egg Nog Creamer.  I made it this morning, and it was fabulous.  It tasted so much better than the kind at the store.  The recipe variation is at the very bottom of the list..  

Busy Mama Recipes




I was making coffee at my house this morning, wishing I had an espresso machine. Oh well, Santa is forgiven... this year... ;-)

When I worked at Allyson's Kitchen, I drank a ton of coffee each day. I worked long days cooking, catering, cooking classes, etc and we had an espresso machine. So why not? I had the most amazing drinks there. Part of the reason was our house made coffee creamer.

We made different kinds depending on the season. They all turned out great. They are very easy and don't have all of the chemicals that the store bought creamer does.

I always used equal parts dairy and sweetened condensed milk. Working for a restaurant we had access to different sizes of condensed milk. The only ones in the grocery store are 14 ounces, but it works.  Most of the time the other milk was whole milk. But using half and half, 1%, non fat, soy, whatever will also work. Just depends on your preference. Also, some flavored milks or other milk, like coconut milk, can give a very yummy flavor.

I like my coffee not so sweet. If you like sweeter, you can add a sugar or simple syrup to your creamer (or stevia, whatever your preference). You can also buy the bottle of flavored syrup (like the kind they use at coffee shops) and add a little of that to your creamer.

Basic Sweet Cream:
14oz sweetened condensed milk
14oz milk of your choice

Mix together well and store in a sealed container in the fridge for up to a week.

More variations include:

Coconut Creamer: use coconut milk or add 1 teaspoon coconut extract

Vanilla: add 1 teaspoon vanilla extract or vanilla bean paste. You could also use vanilla soy milk.

Mexican Mocha: add cinnamon and a little cocoa powder

Almond Joy: add cocoa powder, almond extract, and use coconut milk (or coconut extract and almond milk)

Cherry Almond: cherry syrup and almond milk

Black Forrest: cocoa powder and cherry syrup

Vanilla Honey: add vanilla bean paste and local honey. Add cinnamon too- this is one of my favorites.

Raspberry White Chocolate: raspberry flavoring and some white chocolate powder or melted white chocolate. I would suggest not adding sugar to this one.

Hazelnut: add hazelnut extract

Snickers: hazelnut extract, caramel or caramel flavor, and cocoa powder

Peppermint mocha: peppermint extract and cocoa powder

Creme de Menthe: add spearmint extract

Salted Caramel: add caramel sauce or flavor and sprinkle sea salt and sugar on top.

French Vanilla: add hazelnut extract and vanilla bean paste

Pumpkin Spice (my favorite): on stove top, heat up 1/8 cup pumpkin (not pumpkin pie filling), 14oz sweet condensed milk, 2tbs brown sugar, 1/2 teaspoon each cinnamon, nutmeg, and clove. Mix well. It will turn out like a thick sauce. Add that sauce to 14oz of milk and mix well. You may choose to add more milk because this is one of the sweeter recipes.

Italian Sweet Creme: add vanilla and almond extract
EggNog: Use eggnog for the milk and add nutmeg to the top

Stuffed Chicken

Mmm...

My kids love chicken, cheese, and sometimes don't eat their vegetables; which is why this recipe is perfect *Evil Genius Laugh*

I'm making this for dinner tonight.  After I'm done I'll post the pictures for easier directions.

You'll need:
About 8 chicken breasts
1 red bell pepper, cut into strips
1/2 onion, cut into half circle slices
1 1/2 cups chopped spinach, kale, or swiss chard (leaves only)
1 cup crumbled feta cheese
2 cloves garlic
balsamic vinegar
olive oil
juice and zest of one lemon
salt and pepper
3 tbs total of dried herbs (I like oregano, basil, and parsley)

Cut the chicken breasts in half, horizontally, lengthwise, but leave a "hinge" so it's still attached.  When you're done, it should look like one big, flat, chicken breast (lol).

Take a little of each of the veggies you cut up, and place them lengthwise on the chicken.  Roll the chicken up and place it in a casserole dish.  Repeat the same thing with all of the pieces of chicken and arrange in a casserole dish.  They should all touch each other.  If they don't, add more!  :-)

In a small bowl or blender, mix together about 4 tbs olive oil, the juice and zest of one lemon, balsamic vinegar, salt and pepper, the dried herbs, and garlic.  Paint the mixture all over the chicken.

Bake for about 1 hour on 365.

Since the chicken has veggies in it already, you don't need lots of sides.  Just potatoes, rice, or salad with bread is good.

My kids love it.  And I like it because they really have no choice but to eat the vegetables:-)

ADDITION:  I made this dish tonight, only I used cheddar instead of feta and added asparagus.  I served it with Pasta Primavera (click for recipe).  My seven year old step son helped me make everything and he had a lot of fun.  Cooking that involves kids is always great because it teaches them about food, nutrition, and how to cook.  Love it.

Fruit Salad with Healthy Dressing

I used to make this all the time at Allyson's.  I miss that place so much.

Anyway... these are pretty basic guidelines for a typical fruit salad with a yummier dressing than marshmallow stuff or whipped cream.

Mix together:
1 cup strawberries
2 bananas
1 cup blueberries (NE Oregon: use huckleberries.  Western Oregon, use blackberries!)
1 tart apple, cut into cubes
1/2 cup sliced or slivered almonds

In a small bowl, mix a Fage Greek Yogurt with Honey (you know, the little personal ones) and a teaspoon of cinnamon.  I like to use the 2% yogurt but Fage also makes a 0% milkfat kind.

Drizzle the dressing on the fruit salad and toss together.  It is sweet just like whip cream, but the cinnamon makes it just a little different.  Plus, the yogurt has tons of protein and less processed sugar than whipped cream or Cool Whip.

You can keep this salad in the fridge for a day but you will need to drain excess juices off before serving.

Ginger Cilantro Salmon with Cucumber Relish

Busy Mama Recipes



This is another recipe I got from my mom.  It was one of my favorites when I was younger because I love Salmon and ginger.  I was thinking about it today, and I'm bummed- Kevin dislikes cilantro AND ginger (I know, he is weird), so I can never make this dish:-(  The only time I make it is when we have the kids (Stewart loves it) AND there is leftover pizza for Kevin to eat.

My mom made this a lot, and I'm not exactly sure where she got the recipe... maybe in her head, maybe a cookbook... who knows.  But, it's delish:

Start with the salmon.  Choose salmon that is pink and not gross looking (I can't handle when fish looks slimy and weird).   Thank God for Nessa in my seafood department, otherwise I don't know what I would do:-) 

I usually get half a salmon, just one fillet with the skin still on.  It feeds my family and we have a little bit leftover for some lunch the next day.  You can adjust the amount, though, depending on how many you're feeding.  (BTW, I have no idea how many pounds that is... haha)

Put the salmon fillet, skin down, on a foil lined cookie sheet or casserole dish.

Ginger Cilantro Marinade:

1 bunch fresh cilantro, leaves only, chopped
about 4-8 tbs fresh grated ginger, depending on how much you want
1 1/2 tsp Sesame oil
3 tbs olive oil, blend oil, or grapeseed oil
salt and white pepper

Blend it all in the food processor until it makes a paste similar to pesto.  You can add more oil or water to make it thinner if you need to.  It's very important to make sure the mixture is blended with no big chunks, because fresh herbs will burn in the oven unless pureed completely. Paint it on the salmon and let it sit in the fridge while you prepare the rest (or, let it sit overnight- I have found the longer it sits, the less "fishy" it tastes).

Cucumber Relish:

1 cucumber, peeled, seeded and diced (I prefer English cucumbers, which you don't have to peel)
1 red bell pepper, diced (you can use yellow or orange too, but red is prettiest)
1/2 - 1 red onion, diced
2 jalapeno peppers, finely chopped
1 1/2 tbs Rice Vinegar (if you don't like rice vinegar, you can use lime juice instead)
salt and white pepper to taste
*I have added dill a few times because my grandparents dry it so I have an overabundance each year.  It was never a part of my mom's recipe, nor is it really necessary, but it's yummy.

Preheat the oven to 350.  Bake the salmon with the ginger cilantro mixture on it for about 30 minutes.  Then, turn the oven on broil low and cook for another 3 minutes or so, watching to make sure the top doesn't burn.  Take the salmon out and serve with the cucumber relish on the side.  It's a very refreshing dish.  

I usually serve it with cilantro lime rice or spring rolls.  It makes a great bbq meal too, if you grill the fish instead of broiling it.

Leftover Idea:

Toss the leftover relish and salmon pieces with noodles.  If needed, add a dressing made with sesame oil, blend oil, lime juice, sugar, salt, and pepper.  Add some chopped broccoli and make it into an Asian style pasta salad, served with crunchy noodles.

Wine Pairing:

Sake, of course;-)

Alternative:

A lot of people don't like salmon (which is sad because they obviously don't know what they're missing).  I have had this relish and marinade on pork chops.  We made everything the same and then grilled the pork and served it with an Asian style rice salad.  It was great for a bbq! 

Orange Rosemary Shrimp

I can't take complete credit for this recipe.  My mom actually made it a long time ago, and it's been a favorite in the family ever since.

My kids, for some reason (because they're awesome) LOVE shrimp.  Stewart called it "fish" when he was little, and Knox thinks it's "chicken", but regardless, they would eat a pound each if I let them.  No contest, it's Stewart's favorite food (maybe toss up between this and my homemade truffled mac and cheese, but he usually opts for this).

Photo credit: unknown

The original recipe was supposed to be "lemon rosemary shrimp" but my mom has a disease where she can't tell the difference between lemons and oranges (lol sorry Mom! Love you).  So, this dish was made from oranges instead.  As I very well know, accidents make the best things sometimes!

I'm having this for dinner tonight! I will post the picture directions later.  For now, here's the recipe:

In a bowl or gallon size ziploc bag, add all of the ingredients:

Zest and juice of one large orange*
4 garlic cloves, pressed
1-2 sprigs fresh rosemary, the needles only, chopped
3-4 tbs olive oil or grapeseed oil
salt and pepper
1 pound of shrimp (raw, peeled and deveined)

*Learn how to properly zest an orange here.

 Let the shrimp sit in the marinade for at least 30 minutes before you cook it.  Whenever my dad makes shrimp of any kind, he soaks it in some milk before preparing it because he says it takes the "fishy" taste out.  I have no idea if this is true, but I do it out of habit, because that's what we did growing up.

I have also let the shrimp sit in the orange marinade overnight in the fridge.  The longer it sits, the less fishy it tastes.  Also, adding more orange will cut the fish flavor out.

Saute the shrimp in a large skillet.  You may add more oil if you need, and can add more of any of the other ingredients if you feel the need to.  The amounts aren't rules, just guidelines.  I like to add a little dry white wine towards the end, only about 1/4 cup or so... then drink the rest;-)

Saute until the shrimp is pink and curled, but not too long because it will become rubbery in texture.

I always serve this with either a pasta dish or potatoes and steamed vegetables.  I also like to pair it with this recipe for Asparagus, which could also be broccoli or Brussels sprouts, too..  It's great because of the different flavors and textures.  Also, if you grill everything (grill basket is the best thing ever) instead of broiling or frying, it makes a great bbq dinner (something different from traditional burgers and chicken).  Be careful adding wine if you grill!

There is always an easy way to change this recipe.  Changing the acid is easy:  substitute a lemon or lime for the orange, or use balsamic vinegar instead.  If you are like one of my crazy friends that dislike rosemary, try fresh parsley, fresh cilantro, or dried oregano instead.  Marjoram and basil together are AMAZING too!

I have made this with scallops, too!  I love them mixed: half scallops half shrimp, but Kevin isn't a big scallop fan.  Boo.  I only make it with scallops when I'm mad at him.

If you love shrimp but aren't a big fan of this recipe, try my recipe for Shrimp Florentine.  It's seafood but without the acidic/ herby sauces.  Plus it has bacon:-)

Pair this with the wine you used in the recipe, like Chardonnay and for those who want to live outside the rules a little, Pinot Grigio will work too.

Meat and Veggie Soup *then magically* Beer Stew!!!

It's freezing outside, so it's time for some soup recipes.  I love soup because 1. It warms everyone up. 2. It's filling. 3. It's usually fairly easy and inexpensive to make. 4. It's easy to make it healthy and "hide" vegetables and other things in it. 5. Leftovers! 6. You can make it in a stockpot or a crockpot, which requires hardly any effort and almost no cleanup. 7. Easy to make adjustments, like omit pepper and add eggplant, for example. 8. SO EASY to make allergy friendly!  I have so many friends and relatives that can't have gluten, dairy, sugar, etc. Soup is easy to make without pesky ingredients that your family can't have.

Oh yeah, and you can freeze the leftovers for a quick dinner someday when you don't feel like cooking (I'm stocking up for maternity leave).  I did it when I was pregnant with my son and it was SO worth it.  Brilliant.

This recipe is pretty basic.  It follows the Paleo diet too, which wasn't on purpose, but can't hurt, right?  My grandfather makes a version of it, but usually uses lamb and adds barley.  I love potatoes right now, so skip the barley and sub the elk meat that I have in my freezer, and this soup is almost free:-)

You'll need:

1 quart of canned tomatoes (I used more- one quart plus some more.  I can my own tomatoes so I always have extra in the fridge.  You can also use fresh if you'd like)
2 quarts broth (I used beef broth because that's what I had.  Again, I usually make my own and freeze it, so I have used vegetable stock and chicken stock in place and it tastes fine).
About 1-2 pounds of meat of your choice, chopped into bite size pieces.  I LOVE lamb, but I don't always have it.  Beef is great, as is deer or elk (the other flavors get rid of the "gamey" taste.  You could also omit the mat for a vegetarian/ vegan soup).
5 potatoes of your choice, diced (I used medium sized Yukon Golds, so if you use larger potatoes like Russets, or smaller ones like Reds- my fav- just adjust to how much you want).
3 cups of green beans (This is a guess, as I used frozen beans from the garden, so I'm not sure exactly how much it was.  You can use fresh or frozen, but keep in mind the frozen don't take as long to cook).
1 bell pepper, diced (I like green and Kevin likes red.  It doesn't matter which you choose)
2 carrots, diced
2 celery sticks, diced
1 or 2 onions, diced
3 cloves of garlic, chopped
Salt, pepper, oregano, parlsey, and a little thyme (I used all dried and just added until I though it tasted right)

Per usual, saute the carrots, celery, onion, pepper, and garlic in a little olive oil until softened.  Add the potatoes and meat and saute until browned.  Add all of the rest of the ingredient except the beans and spices.  Bring to a boil then simmer for about an hour, covered.  Add in the beans and spices and simmer until the beans are done.

Turn down to low and cover.  Keep warm until you are ready to eat.

You can also do this in a crockpot, although you may have to half this recipe if you don't have a large crockpot.  Just add everything except the beans and cook on low for about 4 hours.  Add the beans and cook for another hour.  I like this method because i can get it ready the night before and have it cook while I'm at work during the day.  Dinner is ready when i get home and there is hardly any cleanup.

Now comes the exciting part.... TA-DA!!!

The next day, instead of having the same thing again, make it into something even cooler by adding a few things.

Warm the soup on the stove and add (what I call) "butter balls".  I call it that mostly because it's funny, and parlty because I don't know what these things are actually called.  What you do is you take equal parts butter and flour and roll it together in your hand until it forms a tiny ball.  You can add these little balls to anything to thicken it, which is what we are doing to this soup.  If you used marble size butter balls, you will probably add between 7 and 12, depending on how much soup you have leftover.

Of course, this is the perfect opportunity for some trickery:  Puree steamed vegetable like spinach, kale, zucchini, red pepper, and add them in as well.  Your kids won't know that its extra- healthy and you score mom points for preventing illness;-)

Then, add half a can of beer.  It doesn't matter which kid as long as it's not some weird flavor, like pumpkin ale.

Serve this thickened stew with shredded cheddar cheese (or smoked cheddar) on the top.  YUMMMMM...

And of course, the leftovers will pair well with.... beer! The first one will pair well with a red wine like merlot.

Yum Diet

Busy Mama Recipes



My aunt and stepmom are doing this diet thing.  I don't know EXACTLY what it is, but I know they are extremely restricted in what they are allowed to eat.  It is pretty close to the paleo diet as far as the types of foods they have (if it didn't have a mother and didn't grow from the Earth, don't eat it).  No sugar, limit fruits, limit salts and oils, eat as many vegetables as possible, and have only lean protein (like chicken or turkey).

Well, unfortunately my family LOVES food.  LOVES it.  It's insanely lucky that we have good genes, otherwise we would all be morbidly obese. Poor Annette has to have dry toast and a piece of fruit for breakfast with ONE cup of black coffee, is allowed 23 almonds (not 24, only 23), brown rice, plain chicken, veggies, etc.  No fun.  Today for a snack she was eating cottage cheese (which, by the way, she has always hated) with tomato slices and pepper.  I asked her why she was eating it, and she explained that it has lots of protein and not many calories.  She said she was tired of eating the same things everyday, but since she is not a super talented chef, she could not think of anything "safe" to make that would get her out of this slump.

And we all know, unless you are totally committed to a diet, it's not going to work.

So, I promised her I would think of some things for her to eat, and I have come up with a few.  I decided to post them on here because even though we aren't all on this diet, it's still yummy, healthy food.

Here is the first one that can be used as a snack:

Put one cup of low fat or fat free cottage cheese in the blender and blend until smooth.  Add 2 tsp each dill, parsley, dried onion, garlic powder, and lemon pepper.  It will be like a ranch dip that you can use as a dip for veggies or on a lettuce wrap.

The second one is more complicated, but still pretty easy:-)  It's a type of lasagna with zucchini instead of noodles.

Slice zucchini until you have enough to cover a 9x13 pan four times.  Slices should be thick.

Blend three cups of cottage cheese like above, and add the juice and zest of one lemon, 3 tsp oregano and parsley, and some black pepper.

Place a layer of zucchini on the bottom of a 9x13 casserole dish.  Add layers of canned tomato, sliced onion, mushroom, shredded carrot, spinach leaves, and any other vegetables you want.

Add another layer of zucchini, a layer or canned tomato, and a layer of the cheese mixture.

Add a layer of zucchini and the rest of the cheese mixture.  Top with the last layer of zucchini.

Bake in the oven on 350 for about 45 minutes.  If the top starts to get too brown, cover with tin foil.

You can also substitute eggplant for the zucchini, or use any kind of squash you want, really.  Ground turkey or pieces of chicken would be delicious if added, just be sure to cook the meat first.

And last but not least ( can you tell I'm craving Italian pasta dishes right now?):

Make an organic marinara sauce using tomato, carrot, onion, garlic, parsley, thyme, oregano, lemon juice, salt and pepper.  You can make it any way you'd like as long as it's mostly vegetables.  Just simmer everything on the stove (add water or tomato juice if needed) and puree with an immersion blender once the vegetable are fully cooked.

Also, to give it some protein, blend some cottage cheese and add it to the marinara.  It will make a creamy tomato sauce- sort of like the vodka sauce you can buy at the store- minus the vodka and additives.

Then, instead of using pasta, put a spaghetti squash- which are in season right now-in the microwave for five minutes (puncture a few times so it wont explode).  Then cut it in half lengthwise and shred with a fork.  "Noodles" will instantly appear.  Perfecto!  PS:  This recipe is also perfect for those on low carb diets or who are gluten free!

Healthy Lunches for Kids (and Grown Ups)

Busy Mama Recipes



Today I was on the internet all day.  I know, it's so sad.  I am sick and pregnant, and my energy level was non existent.  The only time I hustled was when I needed to run to the toilet to vom:/  Gross.  Anyway, I read an article about school lunches, and how bad they are for kids.  I already knew that they were pretty gross, but reading the comments on the article, it was apparent that not everyone does know.

Processed "chicken" nuggets, pizza with no toppings except cheese and pepperoni, instant mashed potatoes with gravy - those are some of the things children are getting when they buy lunch at school.  At first I was thinking: easy fix, pack your children's lunches.  But then I thought about the families that use the reduced or free lunch program for their kids, and I felt bad.  Families that can't afford to pack their kids lunches are at a complete disadvantage, because their kids don't have a choice.  Not only are the kids forced to eat a very non nutritious main course, the side dishes are sub par as well: canned fruit (full of sugar), "salad" (lettuce with shredded carrot and cabbage) with calorie rich ranch dressing, or french fries (which, sadly enough, are actually considered a serving of vegetables at school... sick).  Hardly ever does the school serve fresh fruit or vegetables, mainly because of waste (veggie going bad before they can all be consumed).

So, I have put together a list of healthy, cheap lunches you can pack for your kids to take to school (or for you to take to work!).  I know they are kid friendly because I have tested most on my kids, and they are the pickiest eaters on the planet.

PBJB and Fruit
This first one is a modified recipe.  I saw a photo of something similar on Pinterest and my mind wheels starting turning.  The recipe on pinterest showed bananas as the only fruit used, so I thought it would be cool to add some.  Why not get brownie points for extra vitamins?

1 whole wheat tortilla or pita bread
2 straberries, sliced
1/2 banana, sliced,
1 kiwi, diced
grapes, halved
2 tbs peanuts, almonds, or granola
2 tbs reduced fat natural peanut butter or cream cheese

Spread the cream cheese or peanut butter on the warm tortilla and sprinkle all of the fruit and nuts over it and roll up.  This is a perfect lunch or snack, because it contains fruit, grain/ carb, and protein from the cheese or peanut butter.


Turkey Wrap

This recipe can be modified to add all sorts of things, but this is the way I usually make it.  Both the kids love it, and it's a fun change from a sandwich.  For a lunch, leave it whole.  For a snack, roll up the wrap and slice into little discs, which make it even more fun for kids to eat.  With my kids, fun= they will eat it.

1 whole wheat tortilla of flavored tortilla, such as spinach or tomato
2 tbs hummus (any flavor will work, but my kids like the "red" kind, which is red pepper)
Sweet onion (you can use regular onion, but Stewart (he is 7) LOVES sweet onion
tomato slices or halved cherry tomatoes
spinach or lettuce (I prefer spinach because of the extra vitamins)
alfalfa sprouts
turkey lunch meat (I prefer Jennie- O Turkey Pastrami.  It is very cheap compared to other meats, and tastes great.  It also is 99% fat free and low in sodium)
avocado
String Cheese (Lucerne makes a reduced fat kind, which tastes pretty close to the original)

Warm tortilla and spread the hummus on it, add all of the veggies and roll up.  Pretty tasty, healthy lunch or snack!


Greek Chicken Wrap

Another recipe that can be easily changed to fit what your kids love.  This is the most simple way that I have made it in the past, but I am constantly adding things to it.  Keep in mind you can also omit ingredients and it will still be delicious, but cheaper and faster.  I do this when I make chicken for dinner and have leftovers (or, make more ahead of time and keep it in the fridge for recipes like this).

1 whole wheat or flavored tortilla or pita bread
1/4 cup cooked chicken
2 tbs hummus or yogurt sauce (recipe below)
alfalfa sprouts
spinach
cucumber slices
tomato slices or halved cherry tomatoes
olive slices or pepperoncinis
sweet onion slices
feta cheese
lemon pepper

Warm the tortilla and spread the hummus or sauce over it.  Add all of the other ingredients and roll up.  Because this wrap has such strong flavors, it is extremely easy to hide more vegetables, just cut them small!

For yogurt sauce, mix 1/2 cup Greek yogurt or sour cream with 1 garlic clove, 1/2 tsp red wine vinegar, 2 tsp dried dill weed, and salt and pepper.  You can also grate cucumber into the sauce if you have leftover cukes from this recipe.

Obviously, I am a fan of wraps for kids lunches:-)  They pack easily, aren't messy to eat, can be healthy, and they can be cheap to make.  Plus, they taste good and are quick and easy.  Among these wrap recipes, there are many, many healthy snacks to go into kids' lunches along with these.  Some of my favorites are: crackers with homemade dip or cheese, veggies with hummus or salsa or guacamole, cut up fruit, pretzels, or nuts/ granola.  It's easy to stay away from packaged things like fruit snacks, candy, and chips when you know what is in them:/

Some of the recipes on my blog are also great for leftovers for kids' lunches, like the "Calzone Thing" or any of the pasta salads or soups.  Homemade pizza is great to send as a lunch, because of all the healthy ingredient you can add, plus cold pizza is the best!

Yogurts are great too, if they can be kept cold.  Mixing craisins with granola and nuts are a healthy snack kids love (and if you add a few handfuls of chocolate chips, they love it even more).  My kids will eat any kind of dried fruit (banana chips!)  Celery dipped in natural peanut butter is usually a winner too!  

If anyone has any other great ideas for packing kids' lunches, I would LOVE to hear them.  I'm always looking for more ideas!

Thai Peanut Shrimp

Whilst on the subject of Thai/ Asian food, I thought I would share one of our favorites. My family loves this dish.  Again, you can vary the amounts and the veggies used as much as you'd like and it would still taste great!

2 pounds shrimp, peeled and deveined
1 bell pepper, sliced
1 bunch green onions, chopped
1 small can sliced water chestnuts
1 head broccoli, chopped
1 16oz can coconut milk
2 tbs peanut butter (smooth or chunky)
1 tsp curry paste (I prefer red for this recipe, but any kind will work)
1 tsp soy sauce
1 tsp sesame oil (plus 1-2 tsp oil of your choice)
2 tbs sake or rice vinegar
1 tbs dried cilantro
juice and zest of 1 lime
1 tsp cayenne pepper
1 package Asian style noodles, such as Japanese udon noodles or stir fry noodles
chopped peanuts or sesame seeds (optional)

In a stockpot or in a large, deep frying pan, saute the shrimp in the oil until pink.  Add all of the veggies and cook, stirring constantly so nothing burns or sticks.  Deglaze the pan with the sake or vinegar.  Add the coconut milk, curry paste, and peanut butter and stir well.  Add the remaining ingredients and simmer until hot.

Cook the noodles according to the package directions.  Serve the shrimp over the noodles with chopped peanuts or sesame seeds as a garnish.

Good for the Soul Thai Style Curry

Typical Eastern Oregon Spring:  It gets really hot out; I turn off the pilot light for the fireplace; it gets cold two days later; and I can't figure out how to get it back on.  Haha... story of my life.  So to solve the problem of freezing my buns off in my house, I made a big pot of curry.

Personally, I am a fan of the Asian style curry dishes rather than the Indian style.  I still sort of mix the two whenever I make anything.  This is another recipe of mine that can be altered 1001 times and still be awesome. It is another one of those clean- out- your- fridge dishes that I love.

This is what I use in my standard recipe, although it changes almost every time:

2-3 chicken breasts, diced (or beef, or shrimp, or omit the meat to go vegan)
1 onion, diced
2 carrots, diced
1 head broccoli, stems and florets, cut into small pieces
1 small can water chestnuts, sliced
1 cup sugar snap peas, left whole
2 zucchinis, sliced
1 tbs dried ginger or (I prefer) 4 tbs grated fresh ginger
5 or 6 small sweet peppers, sliced (rainbows make it pretty;-))
1-2 jalapenos or hot chiles, diced
2 cloves garlic
1/2 bunch cilantro, chopped
1 stalk lemongrass, FINELY sliced or lemongrass paste
1/4 bunch basil, cut into chiffonade ribbons or dried basil
2 16oz cans coconut milk
1 small can diced green chiles
1 small can bamboo shoots
2-5 tbs curry paste (I prefer green for chicken, but red is delicious with shrimp)
juice and zest of 1 lime
1 tsp fish sauce (Nam Pla)
soy sauce
sesame oil

In a large stock pot, sautee the meat in the sesame oil (I usually use about 1 tbs, then add a little olive oil so the sesame taste isn't overpowering).  When the meat is done, add the vegetables and sautee until tender, stirring often.  Add the coconut milk, green chiles, curry paste, lime juice and zest, lemongrass, bamboo shoots, then add the fresh herbs.

Simmer uncovered until hot.  Serve over rice with soy sauce.

What I love about this dish is the food allergy/sensitivity/ limitation aspect:  It is dairy free, soy free, sugar free, and gluten free.  It can be meat free easily and still be filling ( I like to replace the meat with diced eggplant).  It's a great vegan or vegetarian dish.  It is packed full of vitamins and different colored vegetables and is low in fat and calories (depending on the kind of coconut milk and meat used).  It's a great, healthy, tasty dinner to make your family when you only want to use one pot and not dirty a bunch of dishes:-)

If nothing else, it saves you from freezing your hiney off on a cold day like today;-)

You can also do this recipe in a crockpot. Cook on low for 5 hours.

College Student version:
Use a frozen bag of stir fry veggies and a jar of premade green curry in coconut milk:-)

Minestrone- vegan, vegetarian, gluten free, and 0 Points on Weight Watchers!

Busy Mama Recipes




There is no "set" recipe for minestrone.  It originates in Italy, and is commonly made with vegetables, stock, and beans.  I was taught that authentic minestrone is made with bean stock, but also that the recipe varies widely in Italy depending on the region and the vegetables in season.


One of my friends told me that every time she makes minestrone it tastes so "blah".  The great thing about most soup is you can add almost anything to them without ruining them.  Hopefully you all will think this recipe is far from "blah".. ;-)


I think one of the things that really makes soups amazing is homemade stock.  If your stock tastes like water, even the most delicious recipes can be boring.  I will post a recipe later for stock... it is very simple and hands-off.  I made the following recipe, so it's vegetarian (although not vegan because I put parmesan in it, and there were eggshells in the stock).  If you want to add meat, just saute it in the same pan, and when it's done, add the remaining ingredients in the same order and follow the recipe as usual.


Another good tip is to use fresh herbs.  You can buy those little combo packs at the grocery store.  They are usually named "beef medley" or "poultry medley".  In this recipe I used parsley, basil, and oregano.  You can of course, use dried herbs or a different combination of herbs.  Use whatever you like best.


INGREDIENTS


2 carrots, peeled and diced
2 celery sticks, diced
1/2 small white onion, diced
3 cloves garlic, minced
1/2 bell pepper, diced
1 small zucchini, diced
2 tbs fresh parsley, chopped
1 tbs fresh basil, finely chopped
1 tbs fresh oregano, chopped
1/2 cup fresh spinach cut into ribbons
1 can kidney beans, drained
1 large tomato, diced 
1 small potato, diced
8 cups stock, depending on how chunky/ thin you want your soup.  I used vegetable stock, but you can use any kind of stock you have.
1 small box pasta (I actually used tortellini the other day and it was delicious.  Usually I use shells or macaroni)
1/2 cup wine- red or white, make sure it's dry and not sweet
salt and pepper
1 tsp lemon juice


In a large, heavy bottom stock pot, saute the vegetables and garlic.  If using meat, saute the meat in the oil until it's done, then add the veggies. Deglaze the pot with the wine.  Add the tomatoes and beans.


When everything is hot, add the stock.  Bring to a boil, then turn down to low and let simmer, uncovered, for about 45 minutes.  Season with salt, pepper, and add the lemon juice.  Add the spinach at the end.


At this point you can either add the pasta to the soup or do what I do: boil it separately the serve the soup over the pasta.  I do this because usually we don't eat all the soup on one sitting, so we end up with leftovers.  If the pasts sits in the soup, it will get soggy.  If you are going to eat all the soup in one sitting, there's no use in dirtying another pot.


I garnished this soup with shaved Parmesan cheese and served it with garlic bread.  

*** This soup is a clean-out-your-fridge soup.  You can add whatever veggies you want- fresh, frozen, or canned.  Corn, pees, green beans, etc would all be great additions.

By the way, use more veggies and omit the pasta, potatoes, and beans, and this recipe is: 

 ZERO POINTS ON WEIGHT WATCHERS!!!