It's freezing outside, so it's time for some soup recipes. I love soup because 1. It warms everyone up. 2. It's filling. 3. It's usually fairly easy and inexpensive to make. 4. It's easy to make it healthy and "hide" vegetables and other things in it. 5. Leftovers! 6. You can make it in a stockpot or a crockpot, which requires hardly any effort and almost no cleanup. 7. Easy to make adjustments, like omit pepper and add eggplant, for example. 8. SO EASY to make allergy friendly! I have so many friends and relatives that can't have gluten, dairy, sugar, etc. Soup is easy to make without pesky ingredients that your family can't have.
Oh yeah, and you can freeze the leftovers for a quick dinner someday when you don't feel like cooking (I'm stocking up for maternity leave). I did it when I was pregnant with my son and it was SO worth it. Brilliant.
This recipe is pretty basic. It follows the Paleo diet too, which wasn't on purpose, but can't hurt, right? My grandfather makes a version of it, but usually uses lamb and adds barley. I love potatoes right now, so skip the barley and sub the elk meat that I have in my freezer, and this soup is almost free:-)
You'll need:
1 quart of canned tomatoes (I used more- one quart plus some more. I can my own tomatoes so I always have extra in the fridge. You can also use fresh if you'd like)
2 quarts broth (I used beef broth because that's what I had. Again, I usually make my own and freeze it, so I have used vegetable stock and chicken stock in place and it tastes fine).
About 1-2 pounds of meat of your choice, chopped into bite size pieces. I LOVE lamb, but I don't always have it. Beef is great, as is deer or elk (the other flavors get rid of the "gamey" taste. You could also omit the mat for a vegetarian/ vegan soup).
5 potatoes of your choice, diced (I used medium sized Yukon Golds, so if you use larger potatoes like Russets, or smaller ones like Reds- my fav- just adjust to how much you want).
3 cups of green beans (This is a guess, as I used frozen beans from the garden, so I'm not sure exactly how much it was. You can use fresh or frozen, but keep in mind the frozen don't take as long to cook).
1 bell pepper, diced (I like green and Kevin likes red. It doesn't matter which you choose)
2 carrots, diced
2 celery sticks, diced
1 or 2 onions, diced
3 cloves of garlic, chopped
Salt, pepper, oregano, parlsey, and a little thyme (I used all dried and just added until I though it tasted right)
Per usual, saute the carrots, celery, onion, pepper, and garlic in a little olive oil until softened. Add the potatoes and meat and saute until browned. Add all of the rest of the ingredient except the beans and spices. Bring to a boil then simmer for about an hour, covered. Add in the beans and spices and simmer until the beans are done.
Turn down to low and cover. Keep warm until you are ready to eat.
You can also do this in a crockpot, although you may have to half this recipe if you don't have a large crockpot. Just add everything except the beans and cook on low for about 4 hours. Add the beans and cook for another hour. I like this method because i can get it ready the night before and have it cook while I'm at work during the day. Dinner is ready when i get home and there is hardly any cleanup.
Now comes the exciting part.... TA-DA!!!
The next day, instead of having the same thing again, make it into something even cooler by adding a few things.
Warm the soup on the stove and add (what I call) "butter balls". I call it that mostly because it's funny, and parlty because I don't know what these things are actually called. What you do is you take equal parts butter and flour and roll it together in your hand until it forms a tiny ball. You can add these little balls to anything to thicken it, which is what we are doing to this soup. If you used marble size butter balls, you will probably add between 7 and 12, depending on how much soup you have leftover.
Of course, this is the perfect opportunity for some trickery: Puree steamed vegetable like spinach, kale, zucchini, red pepper, and add them in as well. Your kids won't know that its extra- healthy and you score mom points for preventing illness;-)
Then, add half a can of beer. It doesn't matter which kid as long as it's not some weird flavor, like pumpkin ale.
Serve this thickened stew with shredded cheddar cheese (or smoked cheddar) on the top. YUMMMMM...
And of course, the leftovers will pair well with.... beer! The first one will pair well with a red wine like merlot.
I am a working mommy. I *wish* I could make a huge dinner every night for my family that was cheap, healthy, and organic, but it's just not possible between my schedule, soccer practice, etc. The recipes in my blog are designed for parents who need healthy recipes that kids love.
About the Chef
- Alexia
- Oregon, United States
- My name is Alexia. I have lived in NE Oregon for most of my life, and love it here because it's where my family is. I have 3 younger sisters, 3 younger brothers, and a million cousins. I live with my husband and our three boys, and our dog Norman. My family is Greek/ Cajun/ Mexican, so food is very important to us;-) I love cooking and creating new recipes, my kids, my family, wine, painting, and everything retro! I am a dialysis technician. I love my job and my patients. I am currently studying to be a nurse. I love school, and so far it has been good to me... Dean's List or Honor Roll each term! Between work, school, my husband, our kids and all of their activities and adventures, I don't have a ton of time to blog. I love sharing recipes, so I make time for it when I can. You can follow me on Pinterest for more ideas and inspiration (thanks to those of you that have pinned my recipes!): pinterest.com/lexisamom .
Saturday, December 8, 2012
Meat and Veggie Soup *then magically* Beer Stew!!!
Labels:
cheap,
Crockpot,
Easy,
Freezer Friendly,
gluten free,
healthy,
kid friendly,
Leftovers,
Paleo,
soup,
vegan,
vegetarian,
wine pairing
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