About the Chef

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Oregon, United States
My name is Alexia. I have lived in NE Oregon for most of my life, and love it here because it's where my family is. I have 3 younger sisters, 3 younger brothers, and a million cousins. I live with my husband and our three boys, and our dog Norman. My family is Greek/ Cajun/ Mexican, so food is very important to us;-) I love cooking and creating new recipes, my kids, my family, wine, painting, and everything retro! I am a dialysis technician. I love my job and my patients. I am currently studying to be a nurse. I love school, and so far it has been good to me... Dean's List or Honor Roll each term! Between work, school, my husband, our kids and all of their activities and adventures, I don't have a ton of time to blog. I love sharing recipes, so I make time for it when I can. You can follow me on Pinterest for more ideas and inspiration (thanks to those of you that have pinned my recipes!): pinterest.com/lexisamom .

Friday, September 2, 2011

Vegan (or not) Black Bean Soup



We had this tonight for dinner and it was so good.  I made the vegan version (veggie stock instead of chicken stock, omitted the meat) and served it with chicken quesadillas.  I have also made it with meat and served it with a green salad.  This Mexican Salad Dressing Recipe on  a salad makes a perfect soup and salad combo dinner.

Start with Mirepoix:
1 carrot, peeled and diced
1 celery stalk, peeled and diced
1 white onion, diced
1 red bell pepper
3 cloves of garlic, peeled

In a large, heavy bottom stockpot, sautee the mirepoix in a little butter (or EVOO, if your making it vegan).  Stir occasionally so nothing burns or sticks.  In the meantime, work on preparing the remaining ingredients.

Remaining Ingredients:
2 large tomatoes, diced (or one can of diced tomatoes in juice)
2 jalapenos, diced
zest and juice of 1 lime
3 cans of black beans
1 bunch cilantro, finely chopped
1 tbs cumin
salt and pepper
chile powder
6-10 cups veggie or chicken stock (the amount you used depends on how thick you want the soup in the end.)

After the mirepoix is tender, deglaze the pan with the lime juice.  This will add flavor to the soup.  Add the tomatoes, all peppers, and black beans (with the liquid) to the soup.  Heat until bubbling.  Turn down to medium low heat and simmer for about 20-25 minutes, stirring occasionally.

Take the soup off of the heat and lightly puree with an immersion blender.  Don't blend completely, just enough to make the soup thicker.  It will be like having heavy cream in the soup, but without having to add any.  There should still be chunks of veggies and whole beans.

If you don't have an immersion blender (which is my favorite kitchen gadget ever... I use it for everything.  I highly recommend getting one) you can use a food processor or blender to do small amounts of the soup at a time.  Be careful, because if the soup is too hot, it will come out of the top of the blender or food processor.  You have to let it cool for a while before blending it, which is why immersion blending is more convenient.

This Kitchen Aid Immersion Blender is like the one I have.  I love it, and the price is affordable. 



Return the soup to the heat and and simmer while adding the remaining ingredients.  Once everything is stirred in, you can remove from heat and serve with green onion, cilantro, and tortilla chips.  Stewart liked cotija cheese and sour cream on his, but of course, it's not vegan anymore.



Variation: Add chorizo to the soup after you are done pureeing it.  You can also add cooked chicken, shredded pork, or even cooked beef if you wanted.

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